Dough vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
What are the differences between dough and oyster breaded and fried?
- Dough is higher in vitamin B1, folate, vitamin B3, and vitamin B2; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried's daily need coverage for zinc is 783% more.
- Oyster breaded and fried contains 5 times less vitamin B1 than dough. Dough contains 0.71mg of vitamin B1, while oyster breaded and fried contains 0.15mg.
- Oyster breaded and fried has a lower glycemic index (0) than dough (70).
We used Bread, french or vienna (includes sourdough) and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +17.8% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +19.2% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +77.7% |
| Contains more CopperCopper | +2725% |
| Contains more ZincZinc | +8277.9% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains less SodiumSodium | -30.7% |
| Contains more SeleniumSelenium | +132.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B3Vitamin B3 | +191.9% |
| Contains more Vitamin B5Vitamin B5 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +296.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.04mg | 87.13mg | 783% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.152mg | 4.294mg | 460% |
| Selenium | 28.6µg | 66.5µg | 69% |
| Vitamin B1 | 0.71mg | 0.15mg | 47% |
| Iron | 3.91mg | 6.95mg | 38% |
| Cholesterol | 0mg | 71mg | 24% |
| Folate | 123µg | 31µg | 23% |
| Vitamin B3 | 4.817mg | 1.65mg | 20% |
| Starch | 44.23g | 18% | |
| Vitamin B2 | 0.427mg | 0.202mg | 17% |
| Polyunsaturated fat | 0.855g | 3.313g | 16% |
| Fats | 2.42g | 12.58g | 16% |
| Carbs | 51.88g | 11.62g | 13% |
| Saturated fat | 0.529g | 3.197g | 12% |
| Monounsaturated fat | 0.362g | 4.702g | 11% |
| Vitamin A | 0µg | 90µg | 10% |
| Fiber | 2.2g | 9% | |
| Phosphorus | 105mg | 159mg | 8% |
| Sodium | 602mg | 417mg | 8% |
| Magnesium | 32mg | 58mg | 6% |
| Protein | 10.75g | 8.77g | 4% |
| Calories | 272kcal | 199kcal | 4% |
| Vitamin B5 | 0.455mg | 0.27mg | 4% |
| Manganese | 0.577mg | 0.49mg | 4% |
| Potassium | 117mg | 244mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B6 | 0.107mg | 0.064mg | 3% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Calcium | 52mg | 62mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 49.68g | 11.62g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +346.5% |
| Contains more FatsFats | +419.8% |
| Contains more WaterWater | +96.1% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +1198.9% |
| Contains more Poly. FatPolyunsaturated fat | +287.5% |