Dough vs. Bran raw — In-Depth Nutrition Comparison
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Important differences between dough and bran raw
- Dough has more vitamin B3; however, bran raw has more manganese, phosphorus, fiber, magnesium, vitamin B1, selenium, copper, and vitamin B5.
- Bran raw's daily need coverage for manganese is 220% more.
- Dough has 151 times more sodium than bran raw. Dough has 602mg of sodium, while bran raw has 4mg.
- Dough has a higher glycemic index than bran raw.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +634.4% |
| Contains more CalciumCalcium | +11.5% |
| Contains more PotassiumPotassium | +383.8% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +165.1% |
| Contains more ZincZinc | +199% |
| Contains more PhosphorusPhosphorus | +599% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +875.7% |
| Contains more SeleniumSelenium | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +415.7% |
| Contains more FolateFolate | +136.5% |
| Contains more Vitamin EVitamin E | +381% |
| Contains more Vitamin B1Vitamin B1 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +228.4% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin KVitamin K | +357.1% |
| Contains more CholineCholine | +302.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.577mg | 5.63mg | 220% |
| Phosphorus | 105mg | 734mg | 90% |
| Fiber | 2.2g | 15.4g | 53% |
| Magnesium | 32mg | 235mg | 48% |
| Vitamin B1 | 0.71mg | 1.17mg | 38% |
| Selenium | 28.6µg | 45.2µg | 30% |
| Copper | 0.152mg | 0.403mg | 28% |
| Sodium | 602mg | 4mg | 26% |
| Vitamin B3 | 4.817mg | 0.934mg | 24% |
| Vitamin B5 | 0.455mg | 1.494mg | 21% |
| Iron | 3.91mg | 5.41mg | 19% |
| Zinc | 1.04mg | 3.11mg | 19% |
| Folate | 123µg | 52µg | 18% |
| Starch | 44.23g | 18% | |
| Vitamin B2 | 0.427mg | 0.22mg | 16% |
| Potassium | 117mg | 566mg | 13% |
| Polyunsaturated fat | 0.855g | 2.766g | 13% |
| Protein | 10.75g | 17.3g | 13% |
| Fats | 2.42g | 7.03g | 7% |
| Monounsaturated fat | 0.362g | 2.376g | 5% |
| Vitamin E | 0.21mg | 1.01mg | 5% |
| Carbs | 51.88g | 66.22g | 5% |
| Choline | 8mg | 32.2mg | 4% |
| Vitamin B6 | 0.107mg | 0.165mg | 4% |
| Saturated fat | 0.529g | 1.328g | 4% |
| Vitamin K | 0.7µg | 3.2µg | 2% |
| Fructose | 0.51g | 1% | |
| Calories | 272kcal | 246kcal | 1% |
| Calcium | 52mg | 58mg | 1% |
| Net carbs | 49.68g | 50.82g | N/A |
| Sugar | 4.62g | 1.45g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +403.8% |
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +190.5% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +556.4% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |