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Dough vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between dough and pea raw

  • Dough has more selenium, vitamin B1, iron, vitamin B2, vitamin B3, and folate; however, pea raw is higher in vitamin C, vitamin K, and vitamin A.
  • Dough covers your daily need for selenium, 49% more than pea raw.
  • Dough has 120 times more sodium than pea raw. While dough has 602mg of sodium, pea raw has only 5mg.
  • The glycemic index of dough is higher.

These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Peas, green, raw.

Infographic

Dough vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +108%
Contains more IronIron +166%
Contains more ManganeseManganese +40.7%
Contains more SeleniumSelenium +1488.9%
Contains more PotassiumPotassium +108.5%
Contains more CopperCopper +15.8%
Contains more ZincZinc +19.2%
Contains less SodiumSodium -99.2%
~equal in Magnesium ~33mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +61.5%
Contains more Vitamin B1Vitamin B1 +166.9%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more FolateFolate +89.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin KVitamin K +3442.9%
Contains more CholineCholine +255%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +98.3%
Contains more FatsFats +505%
Contains more CarbsCarbs +259%
Contains more OtherOther +124.1%
Contains more WaterWater +139%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +934.3%
Contains more Poly. FatPolyunsaturated fat +357.2%
Contains less Sat. FatSaturated fat -86.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
4
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +233.3%
Contains more FructoseFructose +30.8%
Contains more MaltoseMaltose +2076.5%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Pea raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Pea raw DV% diff.
Selenium 28.6µg 1.8µg 49%
Vitamin C 0mg 40mg 44%
Vitamin B1 0.71mg 0.266mg 37%
Iron 3.91mg 1.47mg 31%
Sodium 602mg 5mg 26%
Vitamin B2 0.427mg 0.132mg 23%
Vitamin K 0.7µg 24.8µg 20%
Starch 44.23g 18%
Vitamin B3 4.817mg 2.09mg 17%
Folate 123µg 65µg 15%
Fiber 2.2g 5.7g 14%
Carbs 51.88g 14.45g 12%
Protein 10.75g 5.42g 11%
Calories 272kcal 81kcal 10%
Vitamin B5 0.455mg 0.104mg 7%
Manganese 0.577mg 0.41mg 7%
Vitamin B6 0.107mg 0.169mg 5%
Vitamin A 0µg 38µg 4%
Polyunsaturated fat 0.855g 0.187g 4%
Choline 8mg 28.4mg 4%
Potassium 117mg 244mg 4%
Copper 0.152mg 0.176mg 3%
Calcium 52mg 25mg 3%
Fats 2.42g 0.4g 3%
Zinc 1.04mg 1.24mg 2%
Saturated fat 0.529g 0.071g 2%
Vitamin E 0.21mg 0.13mg 1%
Monounsaturated fat 0.362g 0.035g 1%
Net carbs 49.68g 8.75g N/A
Magnesium 32mg 33mg 0%
Sugar 4.62g 5.67g N/A
Phosphorus 105mg 108mg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.51g 0.39g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
35%
Pea raw
Minerals Daily Need Coverage Score
63%
Dough
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.458g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 1.05g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.