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  6. Dough vs. Pigeon pea raw

Dough vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between dough and pigeon pea raw

  • Dough has more selenium and vitamin B2; however, pigeon pea raw is richer in copper, folate, manganese, fiber, potassium, phosphorus, and magnesium.
  • Pigeon pea raw covers your daily copper needs 101% more than dough.
  • Pigeon pea raw has 35 times less sodium than dough. Dough has 602mg of sodium, while pigeon pea raw has 17mg.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Pigeon peas (red gram), mature seeds, raw.

Infographic

Dough vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +248.8%
Contains more MagnesiumMagnesium +471.9%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +1089.7%
Contains more IronIron +33.8%
Contains more CopperCopper +595.4%
Contains more ZincZinc +165.4%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +210.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +128.3%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +178.2%
Contains more Vitamin B6Vitamin B6 +164.5%
Contains more FolateFolate +270.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.643mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Pigeon pea raw DV% diff.
Copper 0.152mg 1.057mg 101%
Folate 123µg 456µg 83%
Manganese 0.577mg 1.791mg 53%
Fiber 2.2g 15g 51%
Potassium 117mg 1392mg 38%
Selenium 28.6µg 8.2µg 37%
Phosphorus 105mg 367mg 37%
Magnesium 32mg 183mg 36%
Sodium 602mg 17mg 25%
Protein 10.75g 21.7g 22%
Vitamin B2 0.427mg 0.187mg 18%
Starch 44.23g 18%
Iron 3.91mg 5.23mg 17%
Zinc 1.04mg 2.76mg 16%
Vitamin B5 0.455mg 1.266mg 16%
Vitamin B6 0.107mg 0.283mg 14%
Vitamin B3 4.817mg 2.965mg 12%
Calcium 52mg 130mg 8%
Vitamin B1 0.71mg 0.643mg 6%
Calories 272kcal 343kcal 4%
Carbs 51.88g 62.78g 4%
Vitamin E 0.21mg 1%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Fats 2.42g 1.49g 1%
Choline 8mg 1%
Saturated fat 0.529g 0.33g 1%
Monounsaturated fat 0.362g 0.012g 1%
Net carbs 49.68g 47.78g N/A
Sugar 4.62g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g 0g N/A
Polyunsaturated fat 0.855g 0.814g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +62.4%
Contains more WaterWater +211.6%
Contains more ProteinProtein +101.9%
Contains more CarbsCarbs +21%
Contains more OtherOther +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +2916.7%
Contains less Sat. FatSaturated fat -37.6%
~equal in Polyunsaturated fat ~0.814g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.