Dough vs. Potato — In-Depth Nutrition Comparison
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Differences between dough and potatoes
- Dough has more vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, and manganese, while potatoes have more vitamin C and vitamin B6.
- Dough's daily need coverage for vitamin B1 is 52% higher.
- Potatoes contain 100 times less sodium than dough. Dough contains 602mg of sodium, while potatoes contain 6mg.
- Dough has a lower glycemic index. The glycemic index of dough is 70, while the glycemic index of potatoes is 86.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +382.7% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +188.5% |
| Contains more SeleniumSelenium | +7050% |
| Contains more PotassiumPotassium | +263.2% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +776.5% |
| Contains more Vitamin B2Vitamin B2 | +1234.4% |
| Contains more Vitamin B3Vitamin B3 | +354% |
| Contains more Vitamin B5Vitamin B5 | +54.2% |
| Contains more FolateFolate | +720% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +178.5% |
| Contains more Vitamin KVitamin K | +185.7% |
| Contains more CholineCholine | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.081mg | 52% |
| Selenium | 28.6µg | 0.4µg | 51% |
| Iron | 3.91mg | 0.81mg | 39% |
| Vitamin B2 | 0.427mg | 0.032mg | 30% |
| Folate | 123µg | 15µg | 27% |
| Sodium | 602mg | 6mg | 26% |
| Vitamin B3 | 4.817mg | 1.061mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Protein | 10.75g | 2.05g | 17% |
| Manganese | 0.577mg | 0.2mg | 16% |
| Vitamin B6 | 0.107mg | 0.298mg | 15% |
| Starch | 44.23g | 15.29g | 12% |
| Carbs | 51.88g | 17.49g | 11% |
| Calories | 272kcal | 77kcal | 10% |
| Potassium | 117mg | 425mg | 9% |
| Zinc | 1.04mg | 0.3mg | 7% |
| Phosphorus | 105mg | 57mg | 7% |
| Copper | 0.152mg | 0.11mg | 5% |
| Polyunsaturated fat | 0.855g | 0.042g | 5% |
| Fats | 2.42g | 0.09g | 4% |
| Calcium | 52mg | 12mg | 4% |
| Vitamin B5 | 0.455mg | 0.295mg | 3% |
| Saturated fat | 0.529g | 0.025g | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin K | 0.7µg | 2µg | 1% |
| Choline | 8mg | 12.1mg | 1% |
| Monounsaturated fat | 0.362g | 0.002g | 1% |
| Vitamin E | 0.21mg | 0.01mg | 1% |
| Net carbs | 49.68g | 15.39g | N/A |
| Sugar | 4.62g | 0.82g | N/A |
| Fiber | 2.2g | 2.1g | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.51g | 0.26g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +424.4% |
| Contains more FatsFats | +2588.9% |
| Contains more CarbsCarbs | +196.6% |
| Contains more OtherOther | +74.1% |
| Contains more WaterWater | +140.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18000% |
| Contains more Poly. FatPolyunsaturated fat | +1935.7% |
| Contains less Sat. FatSaturated fat | -95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +189.3% |
| Contains more GlucoseGlucose | +29% |
| Contains more FructoseFructose | +96.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
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~equal in
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