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  6. Dough vs. Soybean raw

Dough vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between dough and soybean raw?

  • The amount of copper, iron, phosphorus, manganese, folate, magnesium, potassium, vitamin K, zinc, and vitamin B2 in soybean raw is higher than in dough.
  • Soybean raw's daily need coverage for copper is 167% more.
  • Soybean raw has a lower glycemic index (14) than dough (70).

We used Bread, french or vienna (includes sourdough) and Soybeans, mature seeds, raw types in this article.

Infographic

Dough vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +60.7%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +432.7%
Contains more PotassiumPotassium +1435.9%
Contains more IronIron +301.5%
Contains more CopperCopper +990.8%
Contains more ZincZinc +370.2%
Contains more PhosphorusPhosphorus +570.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +336.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin B3Vitamin B3 +196.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin B6Vitamin B6 +252.3%
Contains more Vitamin KVitamin K +6614.3%
Contains more FolateFolate +204.9%
Contains more CholineCholine +1348.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Soybean raw DV% diff.
Copper 0.152mg 1.658mg 167%
Iron 3.91mg 15.7mg 147%
Phosphorus 105mg 704mg 86%
Manganese 0.577mg 2.517mg 84%
Polyunsaturated fat 0.855g 11.255g 69%
Folate 123µg 375µg 63%
Magnesium 32mg 280mg 59%
Protein 10.75g 36.49g 51%
Potassium 117mg 1797mg 49%
Vitamin K 0.7µg 47µg 39%
Zinc 1.04mg 4.89mg 35%
Vitamin B2 0.427mg 0.87mg 34%
Fiber 2.2g 9.3g 28%
Fats 2.42g 19.94g 27%
Sodium 602mg 2mg 26%
Calcium 52mg 277mg 23%
Vitamin B6 0.107mg 0.377mg 21%
Choline 8mg 115.9mg 20%
Selenium 28.6µg 17.8µg 20%
Vitamin B3 4.817mg 1.623mg 20%
Starch 44.23g 18%
Vitamin B1 0.71mg 0.874mg 14%
Saturated fat 0.529g 2.884g 11%
Monounsaturated fat 0.362g 4.404g 10%
Calories 272kcal 446kcal 9%
Vitamin B5 0.455mg 0.793mg 7%
Carbs 51.88g 30.16g 7%
Vitamin C 0mg 6mg 7%
Vitamin E 0.21mg 0.85mg 4%
Fructose 0.51g 1%
Net carbs 49.68g 20.86g N/A
Sugar 4.62g 7.33g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +72%
Contains more WaterWater +286.4%
Contains more ProteinProtein +239.4%
Contains more FatsFats +724%
Contains more OtherOther +149.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +1116.6%
Contains more Poly. FatPolyunsaturated fat +1216.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.