Dough vs. Sweet potato — In-Depth Nutrition Comparison
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What are the main differences between dough and sweet potato?
- Dough is richer in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, and phosphorus, while sweet potato is higher in vitamin A.
- Sweet potato's daily need coverage for vitamin A is 284% higher.
- Sweet potato has 48 times less selenium than dough. Dough has 28.6µg of selenium, while sweet potato has 0.6µg.
- Sweet potato is lower in sodium.
We used Bread, french or vienna (includes sourdough) and Sweet potato, raw, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +541% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains more ManganeseManganese | +123.6% |
| Contains more SeleniumSelenium | +4666.7% |
| Contains more PotassiumPotassium | +188% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +810.3% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +764.8% |
| Contains more FolateFolate | +1018.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +95.3% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more CholineCholine | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Vitamin B1 | 0.71mg | 0.078mg | 53% |
| Selenium | 28.6µg | 0.6µg | 51% |
| Iron | 3.91mg | 0.61mg | 41% |
| Folate | 123µg | 11µg | 28% |
| Vitamin B2 | 0.427mg | 0.061mg | 28% |
| Vitamin B3 | 4.817mg | 0.557mg | 27% |
| Sodium | 602mg | 55mg | 24% |
| Protein | 10.75g | 1.57g | 18% |
| Manganese | 0.577mg | 0.258mg | 14% |
| Starch | 44.23g | 12.65g | 13% |
| Carbs | 51.88g | 20.12g | 11% |
| Calories | 272kcal | 86kcal | 9% |
| Vitamin B6 | 0.107mg | 0.209mg | 8% |
| Phosphorus | 105mg | 47mg | 8% |
| Zinc | 1.04mg | 0.3mg | 7% |
| Vitamin B5 | 0.455mg | 0.8mg | 7% |
| Polyunsaturated fat | 0.855g | 0.014g | 6% |
| Potassium | 117mg | 337mg | 6% |
| Fats | 2.42g | 0.05g | 4% |
| Fiber | 2.2g | 3g | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Calcium | 52mg | 30mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Saturated fat | 0.529g | 0.018g | 2% |
| Monounsaturated fat | 0.362g | 0.001g | 1% |
| Choline | 8mg | 12.3mg | 1% |
| Vitamin K | 0.7µg | 1.8µg | 1% |
| Net carbs | 49.68g | 17.12g | N/A |
| Sugar | 4.62g | 4.18g | N/A |
| Copper | 0.152mg | 0.151mg | 0% |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Fructose | 0.51g | 0.7g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +584.7% |
| Contains more FatsFats | +4740% |
| Contains more CarbsCarbs | +157.9% |
| Contains more OtherOther | +99% |
| Contains more WaterWater | +134.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +36100% |
| Contains more Poly. FatPolyunsaturated fat | +6007.1% |
| Contains less Sat. FatSaturated fat | -96.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +249.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +140% |
| Contains more FructoseFructose | +37.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g