Dough vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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How are dough and yardlong bean (Asparagus bean) raw different?
- Dough has more vitamin B1, selenium, iron, vitamin B3, vitamin B2, manganese, and folate; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
- Dough covers your daily need for vitamin B1, 50% more than yardlong bean (Asparagus bean) raw.
- Dough has 151 times more sodium than yardlong bean (Asparagus bean) raw. Dough has 602mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of dough is 70.
Bread, french or vienna (includes sourdough) and Yardlong bean, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +731.9% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +181.1% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more ManganeseManganese | +181.5% |
| Contains more SeleniumSelenium | +1806.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +105.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +563.6% |
| Contains more Vitamin B2Vitamin B2 | +288.2% |
| Contains more Vitamin B3Vitamin B3 | +1074.9% |
| Contains more Vitamin B5Vitamin B5 | +727.3% |
| Contains more Vitamin B6Vitamin B6 | +345.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +98.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.107mg | 50% |
| Selenium | 28.6µg | 1.5µg | 49% |
| Iron | 3.91mg | 0.47mg | 43% |
| Vitamin B3 | 4.817mg | 0.41mg | 28% |
| Sodium | 602mg | 4mg | 26% |
| Vitamin B2 | 0.427mg | 0.11mg | 24% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 2.8g | 16% |
| Manganese | 0.577mg | 0.205mg | 16% |
| Folate | 123µg | 62µg | 15% |
| Carbs | 51.88g | 8.35g | 15% |
| Copper | 0.152mg | 0.048mg | 12% |
| Calories | 272kcal | 47kcal | 11% |
| Fiber | 2.2g | 9% | |
| Vitamin B5 | 0.455mg | 0.055mg | 8% |
| Phosphorus | 105mg | 59mg | 7% |
| Zinc | 1.04mg | 0.37mg | 6% |
| Vitamin B6 | 0.107mg | 0.024mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Polyunsaturated fat | 0.855g | 0.169g | 5% |
| Potassium | 117mg | 240mg | 4% |
| Fats | 2.42g | 0.4g | 3% |
| Magnesium | 32mg | 44mg | 3% |
| Saturated fat | 0.529g | 0.105g | 2% |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 0.362g | 0.036g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 49.68g | 8.35g | N/A |
| Calcium | 52mg | 50mg | 0% |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +283.9% |
| Contains more FatsFats | +505% |
| Contains more CarbsCarbs | +521.3% |
| Contains more OtherOther | +225% |
| Contains more WaterWater | +166.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +905.6% |
| Contains more Poly. FatPolyunsaturated fat | +405.9% |
| Contains less Sat. FatSaturated fat | -80.2% |