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Dough vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are dough and yardlong bean (Asparagus bean) raw different?

  • Dough has more vitamin B1, selenium, iron, vitamin B3, vitamin B2, manganese, and folate; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
  • Dough covers your daily need for vitamin B1, 50% more than yardlong bean (Asparagus bean) raw.
  • Dough has 151 times more sodium than yardlong bean (Asparagus bean) raw. Dough has 602mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of dough is 70.

Bread, french or vienna (includes sourdough) and Yardlong bean, raw types were used in this article.

Infographic

Dough vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +731.9%
Contains more CopperCopper +216.7%
Contains more ZincZinc +181.1%
Contains more PhosphorusPhosphorus +78%
Contains more ManganeseManganese +181.5%
Contains more SeleniumSelenium +1806.7%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +105.1%
Contains less SodiumSodium -99.3%
~equal in Calcium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +563.6%
Contains more Vitamin B2Vitamin B2 +288.2%
Contains more Vitamin B3Vitamin B3 +1074.9%
Contains more Vitamin B5Vitamin B5 +727.3%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +98.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +283.9%
Contains more FatsFats +505%
Contains more CarbsCarbs +521.3%
Contains more OtherOther +225%
Contains more WaterWater +166.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +905.6%
Contains more Poly. FatPolyunsaturated fat +405.9%
Contains less Sat. FatSaturated fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B1 0.71mg 0.107mg 50%
Selenium 28.6µg 1.5µg 49%
Iron 3.91mg 0.47mg 43%
Vitamin B3 4.817mg 0.41mg 28%
Sodium 602mg 4mg 26%
Vitamin B2 0.427mg 0.11mg 24%
Vitamin C 0mg 18.8mg 21%
Starch 44.23g 18%
Protein 10.75g 2.8g 16%
Manganese 0.577mg 0.205mg 16%
Folate 123µg 62µg 15%
Carbs 51.88g 8.35g 15%
Copper 0.152mg 0.048mg 12%
Calories 272kcal 47kcal 11%
Fiber 2.2g 9%
Vitamin B5 0.455mg 0.055mg 8%
Phosphorus 105mg 59mg 7%
Zinc 1.04mg 0.37mg 6%
Vitamin B6 0.107mg 0.024mg 6%
Vitamin A 0µg 43µg 5%
Polyunsaturated fat 0.855g 0.169g 5%
Potassium 117mg 240mg 4%
Fats 2.42g 0.4g 3%
Magnesium 32mg 44mg 3%
Saturated fat 0.529g 0.105g 2%
Fructose 0.51g 1%
Choline 8mg 1%
Monounsaturated fat 0.362g 0.036g 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Net carbs 49.68g 8.35g N/A
Calcium 52mg 50mg 0%
Sugar 4.62g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
63%
Dough
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 0.424g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.