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  6. Doughnuts, cake-type, chocolate, sugared or glazed vs. Cheese crackers

Doughnuts, cake-type, chocolate, sugared or glazed vs. Cheese crackers — In-Depth Nutrition Comparison

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A recap on differences between doughnuts, cake-type, chocolate, sugared or glazed and cheese crackers

  • Doughnuts, cake-type, chocolate, sugared or glazed has less vitamin B1, vitamin B3, iron, folate, vitamin B2, selenium, vitamin E, and vitamin B6.
  • Cheese crackers cover your daily vitamin B1 needs 43% more than doughnuts, cake-type, chocolate, sugared or glazed.
  • Cheese crackers contain 19 times less cholesterol than doughnuts, cake-type, chocolate, sugared or glazed. Doughnuts, cake-type, chocolate, sugared or glazed contains 57mg of cholesterol, while cheese crackers contain 3mg.

Food varieties used in this article are Doughnuts, cake-type, chocolate, sugared or glazed and Crackers, cheese, regular.

Infographic

Doughnuts, cake-type, chocolate, sugared or glazed vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 64% 9.4% 85% 64% 16% 69% 28% 48% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +36%
Contains more CalciumCalcium +56.6%
Contains more CopperCopper +52.8%
Contains less SodiumSodium -77.9%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +115%
Contains more ZincZinc +108.8%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +51.9%
Contains more SeleniumSelenium +229.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 4.2% 0% 11% 16% 8.8% 21% 6.2% 13% 25% 34% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +234.5%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +942.9%
Contains more Vitamin B1Vitamin B1 +1148.9%
Contains more Vitamin B2Vitamin B2 +382.9%
Contains more Vitamin B3Vitamin B3 +1200.6%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B6Vitamin B6 +529.6%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +237.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~9.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 57% 16% 2%
Protein: 4.5 g
Fats: 19.9 g
Carbs: 57.4 g
Water: 16.3 g
Other: 1.9 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +359.2%
Contains more ProteinProtein +142.9%
Contains more FatsFats +14.3%
Contains more OtherOther +76.8%
~equal in Carbs ~59.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 5.132 g
Monounsaturated fat: Mono. Fat 11.278 g
Polyunsaturated fat: Poly. Fat 2.477 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +96.3%
Contains more Poly. FatPolyunsaturated fat +307.3%
~equal in Saturated fat ~5.288g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts, cake-type, chocolate, sugared or glazed Cheese crackers
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Doughnuts, cake-type, chocolate, sugared or glazed Cheese crackers DV% diff.
Polyunsaturated fat 2.477g 10.09g 51%
Vitamin B1 0.045mg 0.562mg 43%
Vitamin B3 0.47mg 6.113mg 35%
Iron 2.27mg 4.88mg 33%
Sodium 215mg 973mg 33%
Folate 45µg 152µg 27%
Starch 52.56g 22%
Vitamin B2 0.07mg 0.338mg 21%
Cholesterol 57mg 3mg 18%
Selenium 4.1µg 13.5µg 17%
Monounsaturated fat 11.278g 5.744g 14%
Vitamin E 0.21mg 2.19mg 13%
Protein 4.5g 10.93g 13%
Vitamin B6 0.027mg 0.17mg 11%
Vitamin B12 0.1µg 0.34µg 10%
Manganese 0.37mg 0.562mg 8%
Calcium 213mg 136mg 8%
Copper 0.191mg 0.125mg 7%
Zinc 0.57mg 1.19mg 6%
Phosphorus 162mg 200mg 5%
Choline 29.1mg 8.7mg 4%
Calories 417kcal 489kcal 4%
Fats 19.9g 22.74g 4%
Vitamin B5 0.342mg 0.472mg 3%
Magnesium 34mg 25mg 2%
Vitamin A 12µg 17µg 1%
Potassium 106mg 156mg 1%
Carbs 57.4g 59.42g 1%
Saturated fat 5.132g 5.288g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.2g 57.12g N/A
Vitamin D 0IU 1IU 0%
Sugar 31.92g 4.53g N/A
Fiber 2.2g 2.3g 0%
Vitamin K 9.8µg 9.4µg 0%
Trans fat 0.542g N/A
Tryptophan 0.058mg 0.129mg 0%
Threonine 0.17mg 0.295mg 0%
Isoleucine 0.205mg 0.424mg 0%
Leucine 0.339mg 0.744mg 0%
Lysine 0.234mg 0.418mg 0%
Methionine 0.096mg 0.194mg 0%
Phenylalanine 0.224mg 0.49mg 0%
Valine 0.234mg 0.478mg 0%
Histidine 0.1mg 0.245mg 0%
Fructose 0.37g 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts, cake-type, chocolate, sugared or glazed Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Doughnuts, cake-type, chocolate, sugared or glazed
49%
Cheese crackers
Minerals Daily Need Coverage Score
43%
Doughnuts, cake-type, chocolate, sugared or glazed
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Doughnuts, cake-type, chocolate, sugared or glazed
Doughnuts, cake-type, chocolate, sugared or glazed contains less Sodium (difference - 758mg)
Which food is lower in Saturated fat?
Doughnuts, cake-type, chocolate, sugared or glazed
Doughnuts, cake-type, chocolate, sugared or glazed is lower in Saturated fat (difference - 0.156g)
Which food is lower in glycemic index?
Doughnuts, cake-type, chocolate, sugared or glazed
Doughnuts, cake-type, chocolate, sugared or glazed is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 27.39g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, cake-type, chocolate, sugared or glazed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174993/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.