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  6. Doughnuts, cake-type, chocolate, sugared or glazed vs. Cheese crackers

Doughnuts, cake-type, chocolate, sugared or glazed vs. Cheese crackers — In-Depth Nutrition Comparison

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A recap on the differences between doughnuts, cake-type, chocolate, sugared or glazed and cheese crackers

  • Doughnuts, cake-type, chocolate, sugared or glazed has less vitamin B1, vitamin B3, iron, folate, vitamin B2, selenium, protein, and vitamin E.
  • Cheese crackers cover your daily vitamin B1 needs 43% more than doughnuts, cake-type, chocolate, sugared or glazed.
  • Cheese crackers contain 19 times less cholesterol than doughnuts, cake-type, chocolate, sugared or glazed. Doughnuts, cake-type, chocolate, sugared or glazed contains 57mg of cholesterol, while cheese crackers contain 3mg.

Food varieties used in this article are Doughnuts, cake-type, chocolate, sugared or glazed and Crackers, cheese, regular.

Infographic

Doughnuts, cake-type, chocolate, sugared or glazed vs Cheese crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 64% 9.4% 85% 64% 16% 69% 28% 48% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +36%
Contains more CalciumCalcium +56.6%
Contains more CopperCopper +52.8%
Contains less SodiumSodium -77.9%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +115%
Contains more ZincZinc +108.8%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +51.9%
Contains more SeleniumSelenium +229.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 4% 4.2% 11% 16% 8.8% 21% 6.2% 13% 25% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +942.9%
Contains more Vitamin B1Vitamin B1 +1148.9%
Contains more Vitamin B2Vitamin B2 +382.9%
Contains more Vitamin B3Vitamin B3 +1200.6%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B6Vitamin B6 +529.6%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +237.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~9.4µg

All nutrients comparison - raw data values

Nutrient Doughnuts, cake-type, chocolate, sugared or glazed Cheese crackers DV% diff.
Omega-6 (Linoleic acid) 9.25g 54%
Polyunsaturated fat 2.477g 10.09g 51%
Omega-3 (ALA) 0.715g 45%
Vitamin B1 0.045mg 0.562mg 43%
Vitamin B3 0.47mg 6.113mg 35%
Iron 2.27mg 4.88mg 33%
Sodium 215mg 973mg 33%
Folate 45µg 152µg 27%
Starch 52.56g 22%
Vitamin B2 0.07mg 0.338mg 21%
Cholesterol 57mg 3mg 18%
Selenium 4.1µg 13.5µg 17%
Monounsaturated fat 11.278g 5.744g 14%
Protein 4.5g 10.93g 13%
Vitamin E 0.21mg 2.19mg 13%
Vitamin B6 0.027mg 0.17mg 11%
Vitamin B12 0.1µg 0.34µg 10%
Calcium 213mg 136mg 8%
Manganese 0.37mg 0.562mg 8%
Copper 0.191mg 0.125mg 7%
Zinc 0.57mg 1.19mg 6%
Phosphorus 162mg 200mg 5%
Calories 417kcal 489kcal 4%
Fats 19.9g 22.74g 4%
Choline 29.1mg 8.7mg 4%
Vitamin B5 0.342mg 0.472mg 3%
Magnesium 34mg 25mg 2%
Carbs 57.4g 59.42g 1%
Potassium 106mg 156mg 1%
Vitamin A 12µg 17µg 1%
Saturated fat 5.132g 5.288g 1%
Protein per 100 calories 1.1g 2.2g N/A
Calories per 10 g protein 927kcal 447kcal N/A
Weight per 100 calories 24g 20g N/A
Unsaturated / Saturated Fat ratio 2.7 3 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 55.2g 57.12g N/A
Vitamin D* 0 IU 1 IU 0%
Sugar 31.92g 4.53g N/A
Fiber 2.2g 2.3g 0%
Vitamin K 9.8µg 9.4µg 0%
Trans fat 0.542g N/A
Tryptophan 0.058mg 0.129mg 0%
Threonine 0.17mg 0.295mg 0%
Isoleucine 0.205mg 0.424mg 0%
Leucine 0.339mg 0.744mg 0%
Lysine 0.234mg 0.418mg 0%
Methionine 0.096mg 0.194mg 0%
Phenylalanine 0.224mg 0.49mg 0%
Valine 0.234mg 0.478mg 0%
Histidine 0.1mg 0.245mg 0%
Fructose 0.37g 0%
Caffeine 1mg 0mg 0%
Omega-3 (EPA) 0.002g 0.001g N/A
Omega-3 (DHA) 0.002g 0g N/A
Omega-3 (DPA) 0g 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 57% 16% 2%
Protein: 4.5 g
Fats: 19.9 g
Carbs: 57.4 g
Water: 16.3 g
Other: 1.9 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +359.2%
Contains more ProteinProtein +142.9%
Contains more FatsFats +14.3%
~equal in Carbs ~59.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 5.132 g
Monounsaturated fat: Mono. Fat 11.278 g
Polyunsaturated fat: Poly. Fat 2.477 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +96.3%
Contains more Poly. FatPolyunsaturated fat +307.3%
~equal in Saturated fat ~5.288g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, cake-type, chocolate, sugared or glazed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174993/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.