Doughnuts, cake-type, chocolate, sugared or glazed vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the main differences between doughnuts, cake-type, chocolate, sugared or glazed and ladyfingers?
- Doughnuts, cake-type, chocolate, sugared or glazed is richer in calcium and copper, yet ladyfingers are richer in selenium, vitamin B2, vitamin B12, vitamin B1, iron, vitamin B5, and choline.
- Ladyfingers' daily need coverage for cholesterol is 55% higher.
- Doughnuts, cake-type, chocolate, sugared or glazed has 5 times more calcium than ladyfingers. Doughnuts, cake-type, chocolate, sugared or glazed has 213mg of calcium, while ladyfingers have 47mg.
- Doughnuts, cake-type, chocolate, sugared or glazed contains less cholesterol.
We used Doughnuts, cake-type, chocolate, sugared or glazed and Cookies, ladyfingers, with lemon juice and rind types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +353.2% |
| Contains more CopperCopper | +101.1% |
| Contains more ManganeseManganese | +54.2% |
| Contains more IronIron | +57.7% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -31.6% |
| Contains more SeleniumSelenium | +414.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +531.1% |
| Contains more Vitamin B2Vitamin B2 | +511.4% |
| Contains more Vitamin B3Vitamin B3 | +347.7% |
| Contains more Vitamin B5Vitamin B5 | +226.3% |
| Contains more Vitamin B6Vitamin B6 | +351.9% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +216.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.5 g
Fats:
19.9 g
Carbs:
57.4 g
Water:
16.3 g
Other:
1.9 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +118.7% |
| Contains more OtherOther | +72.7% |
| Contains more ProteinProtein | +135.6% |
| Contains more WaterWater | +19.6% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.132 g
Monounsaturated fat:
Mono. Fat
11.278 g
Polyunsaturated fat:
Poly. Fat
2.477 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +200.4% |
| Contains more Poly. FatPolyunsaturated fat | +74.2% |
| Contains less Sat. FatSaturated fat | -40.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 57mg | 221mg | 55% |
| Selenium | 4.1µg | 21.1µg | 31% |
| Vitamin B2 | 0.07mg | 0.428mg | 28% |
| Vitamin B12 | 0.1µg | 0.75µg | 27% |
| Vitamin B1 | 0.045mg | 0.284mg | 20% |
| Monounsaturated fat | 11.278g | 3.754g | 19% |
| Fats | 19.9g | 9.1g | 17% |
| Calcium | 213mg | 47mg | 17% |
| Iron | 2.27mg | 3.58mg | 16% |
| Vitamin B5 | 0.342mg | 1.116mg | 15% |
| Protein | 4.5g | 10.6g | 12% |
| Choline | 29.1mg | 92mg | 11% |
| Copper | 0.191mg | 0.095mg | 11% |
| Vitamin B3 | 0.47mg | 2.104mg | 10% |
| Saturated fat | 5.132g | 3.069g | 9% |
| Vitamin K | 9.8µg | 0.2µg | 8% |
| Vitamin B6 | 0.027mg | 0.122mg | 7% |
| Polyunsaturated fat | 2.477g | 1.422g | 7% |
| Manganese | 0.37mg | 0.24mg | 6% |
| Magnesium | 34mg | 12mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Zinc | 0.57mg | 1.14mg | 5% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Folate | 45µg | 60µg | 4% |
| Calories | 417kcal | 365kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin E | 0.21mg | 0.63mg | 3% |
| Sodium | 215mg | 147mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Phosphorus | 162mg | 173mg | 2% |
| Vitamin A | 12µg | 3µg | 1% |
| Carbs | 57.4g | 59.7g | 1% |
| Net carbs | 55.2g | 58.7g | N/A |
| Potassium | 106mg | 113mg | 0% |
| Sugar | 31.92g | 25.39g | N/A |
| Tryptophan | 0.058mg | 0.133mg | 0% |
| Threonine | 0.17mg | 0.467mg | 0% |
| Isoleucine | 0.205mg | 0.516mg | 0% |
| Leucine | 0.339mg | 0.861mg | 0% |
| Lysine | 0.234mg | 0.679mg | 0% |
| Methionine | 0.096mg | 0.268mg | 0% |
| Phenylalanine | 0.224mg | 0.511mg | 0% |
| Valine | 0.234mg | 0.579mg | 0% |
| Histidine | 0.1mg | 0.248mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0.002g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
41%
Minerals Daily Need Coverage Score
43%
47%
Comparison summary
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 6.53g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 2.063g)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Doughnuts, cake-type, chocolate, sugared or glazed is lower in Cholesterol (difference - 164mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.