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  6. Doughnuts, cake-type, chocolate, sugared or glazed vs. Ladyfingers

Doughnuts, cake-type, chocolate, sugared or glazed vs. Ladyfingers — In-Depth Nutrition Comparison

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What are the main differences between doughnuts, cake-type, chocolate, sugared or glazed and ladyfingers?

  • Doughnuts, cake-type, chocolate, sugared or glazed is richer in calcium and copper, yet ladyfingers are richer in selenium, vitamin B2, vitamin B12, vitamin B1, iron, vitamin B5, and choline.
  • Ladyfingers' daily need coverage for cholesterol is 55% higher.
  • Doughnuts, cake-type, chocolate, sugared or glazed has 5 times more calcium than ladyfingers. Doughnuts, cake-type, chocolate, sugared or glazed has 213mg of calcium, while ladyfingers have 47mg.
  • Doughnuts, cake-type, chocolate, sugared or glazed contains less cholesterol.

We used Doughnuts, cake-type, chocolate, sugared or glazed and Cookies, ladyfingers, with lemon juice and rind types in this comparison.

Infographic

Doughnuts, cake-type, chocolate, sugared or glazed vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 64% 9.4% 85% 64% 16% 69% 28% 48% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +353.2%
Contains more CopperCopper +101.1%
Contains more ManganeseManganese +54.2%
Contains more IronIron +57.7%
Contains more ZincZinc +100%
Contains less SodiumSodium -31.6%
Contains more SeleniumSelenium +414.6%
~equal in Potassium ~113mg
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 4.2% 0% 11% 16% 8.8% 21% 6.2% 13% 25% 34% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin KVitamin K +4800%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +531.1%
Contains more Vitamin B2Vitamin B2 +511.4%
Contains more Vitamin B3Vitamin B3 +347.7%
Contains more Vitamin B5Vitamin B5 +226.3%
Contains more Vitamin B6Vitamin B6 +351.9%
Contains more Vitamin B12Vitamin B12 +650%
Contains more FolateFolate +33.3%
Contains more CholineCholine +216.2%

All nutrients comparison - raw data values

Nutrient Doughnuts, cake-type, chocolate, sugared or glazed Ladyfingers DV% diff.
Cholesterol 57mg 221mg 55%
Selenium 4.1µg 21.1µg 31%
Vitamin B2 0.07mg 0.428mg 28%
Vitamin B12 0.1µg 0.75µg 27%
Vitamin B1 0.045mg 0.284mg 20%
Monounsaturated fat 11.278g 3.754g 19%
Fats 19.9g 9.1g 17%
Calcium 213mg 47mg 17%
Iron 2.27mg 3.58mg 16%
Vitamin B5 0.342mg 1.116mg 15%
Protein 4.5g 10.6g 12%
Choline 29.1mg 92mg 11%
Copper 0.191mg 0.095mg 11%
Vitamin B3 0.47mg 2.104mg 10%
Saturated fat 5.132g 3.069g 9%
Vitamin K 9.8µg 0.2µg 8%
Vitamin B6 0.027mg 0.122mg 7%
Polyunsaturated fat 2.477g 1.422g 7%
Manganese 0.37mg 0.24mg 6%
Magnesium 34mg 12mg 5%
Fiber 2.2g 1g 5%
Zinc 0.57mg 1.14mg 5%
Vitamin C 0.1mg 3.7mg 4%
Folate 45µg 60µg 4%
Calories 417kcal 365kcal 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.21mg 0.63mg 3%
Sodium 215mg 147mg 3%
Vitamin D 0IU 22IU 3%
Phosphorus 162mg 173mg 2%
Vitamin A 12µg 3µg 1%
Carbs 57.4g 59.7g 1%
Net carbs 55.2g 58.7g N/A
Potassium 106mg 113mg 0%
Sugar 31.92g 25.39g N/A
Tryptophan 0.058mg 0.133mg 0%
Threonine 0.17mg 0.467mg 0%
Isoleucine 0.205mg 0.516mg 0%
Leucine 0.339mg 0.861mg 0%
Lysine 0.234mg 0.679mg 0%
Methionine 0.096mg 0.268mg 0%
Phenylalanine 0.224mg 0.511mg 0%
Valine 0.234mg 0.579mg 0%
Histidine 0.1mg 0.248mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0.002g 0.004g N/A
Omega-3 - DHA 0.002g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 57% 16% 2%
Protein: 4.5 g
Fats: 19.9 g
Carbs: 57.4 g
Water: 16.3 g
Other: 1.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +118.7%
Contains more OtherOther +72.7%
Contains more ProteinProtein +135.6%
Contains more WaterWater +19.6%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 5.132 g
Monounsaturated fat: Mono. Fat 11.278 g
Polyunsaturated fat: Poly. Fat 2.477 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +200.4%
Contains more Poly. FatPolyunsaturated fat +74.2%
Contains less Sat. FatSaturated fat -40.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, cake-type, chocolate, sugared or glazed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174993/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.