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  6. Doughnuts, french crullers, glazed vs. Cheese crackers

Doughnuts, french crullers, glazed vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the differences between doughnuts, french crullers, glazed and cheese crackers?

  • Cheese crackers are richer than doughnuts, french crullers, glazed in vitamin B1, iron, folate, vitamin B3, selenium, manganese, vitamin E, vitamin B12, and vitamin B6.
  • Cheese crackers' daily need coverage for vitamin B1 is 32% more.
  • The amount of sodium in doughnuts, french crullers, glazed is lower.

We used Doughnuts, french crullers, glazed and Crackers, cheese, regular types in this article.

Infographic

Doughnuts, french crullers, glazed vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 7.8% 6.9% 91% 23% 7.1% 53% 45% 28% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -64.5%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +423.1%
Contains more PotassiumPotassium +100%
Contains more IronIron +101.7%
Contains more CopperCopper +78.6%
Contains more ZincZinc +357.7%
Contains more PhosphorusPhosphorus +62.6%
Contains more ManganeseManganese +161.4%
Contains more SeleniumSelenium +513.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3.2% 0% 45% 53% 40% 13% 4.6% 6.3% 20% 32% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more CholineCholine +234.5%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +1268.8%
Contains more Vitamin B1Vitamin B1 +210.5%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +580%
Contains more Vitamin KVitamin K +17.5%
Contains more FolateFolate +261.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 60% 18%
Protein: 3.1 g
Fats: 18.3 g
Carbs: 59.5 g
Water: 17.9 g
Other: 1.2 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +404.2%
Contains more ProteinProtein +252.6%
Contains more FatsFats +24.3%
Contains more OtherOther +180%
~equal in Carbs ~59.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 4.667 g
Monounsaturated fat: Mono. Fat 10.446 g
Polyunsaturated fat: Poly. Fat 2.285 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -11.7%
Contains more Mono. FatMonounsaturated fat +81.9%
Contains more Poly. FatPolyunsaturated fat +341.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts, french crullers, glazed Cheese crackers
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Doughnuts, french crullers, glazed Cheese crackers DV% diff.
Polyunsaturated fat 2.285g 10.09g 52%
Vitamin B1 0.181mg 0.562mg 32%
Iron 2.42mg 4.88mg 31%
Folate 42µg 152µg 28%
Sodium 345mg 973mg 27%
Vitamin B3 2.13mg 6.113mg 25%
Starch 52.56g 22%
Selenium 2.2µg 13.5µg 21%
Protein 3.1g 10.93g 16%
Manganese 0.215mg 0.562mg 15%
Vitamin E 0.16mg 2.19mg 14%
Vitamin B6 0.02mg 0.17mg 12%
Vitamin B12 0.05µg 0.34µg 12%
Monounsaturated fat 10.446g 5.744g 12%
Calcium 26mg 136mg 11%
Phosphorus 123mg 200mg 11%
Zinc 0.26mg 1.19mg 8%
Vitamin B2 0.23mg 0.338mg 8%
Fats 18.3g 22.74g 7%
Copper 0.07mg 0.125mg 6%
Vitamin B5 0.216mg 0.472mg 5%
Choline 29.1mg 8.7mg 4%
Calories 412kcal 489kcal 4%
Fiber 1.2g 2.3g 4%
Magnesium 12mg 25mg 3%
Cholesterol 11mg 3mg 3%
Saturated fat 4.667g 5.288g 3%
Vitamin A 2µg 17µg 2%
Potassium 78mg 156mg 2%
Vitamin K 8µg 9.4µg 1%
Carbs 59.5g 59.42g 0%
Net carbs 58.3g 57.12g N/A
Vitamin D 0IU 1IU 0%
Sugar 35.11g 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.045mg 0.129mg 0%
Threonine 0.106mg 0.295mg 0%
Isoleucine 0.132mg 0.424mg 0%
Leucine 0.232mg 0.744mg 0%
Lysine 0.146mg 0.418mg 0%
Methionine 0.055mg 0.194mg 0%
Phenylalanine 0.147mg 0.49mg 0%
Valine 0.149mg 0.478mg 0%
Histidine 0.068mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts, french crullers, glazed Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Doughnuts, french crullers, glazed
49%
Cheese crackers
Minerals Daily Need Coverage Score
28%
Doughnuts, french crullers, glazed
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Doughnuts, french crullers, glazed
Doughnuts, french crullers, glazed contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Doughnuts, french crullers, glazed
Doughnuts, french crullers, glazed is lower in Saturated fat (difference - 0.621g)
Which food is lower in glycemic index?
Doughnuts, french crullers, glazed
Doughnuts, french crullers, glazed is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 30.58g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, french crullers, glazed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172756/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.