Doughnuts, french crullers, glazed nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Doughnuts, french crullers, glazed
| Calories ⓘ Calories for selected serving | 412 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.8 (acidic) |
Calories ⓘHigher in Calories content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 85% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Fats ⓘHigher in Fats content than 82% of foods
Doughnuts, french crullers, glazed calories (kcal)
| Calories for different serving sizes of doughnuts, french crullers, glazed | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 412 | |
| Calories in 1 oz | 117 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.48mg of 15mg
3.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
6.4mg of 16mg
40%
Vitamin B5:
0.65mg of 5mg
13%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
126µg of 400µg
32%
Vitamin B12:
0.15µg of 2µg
6.3%
Choline:
87mg of 550mg
16%
Vitamin K:
24µg of 120µg
20%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.1 g of 50 g
3.1 g (6% of DV )
Fats:
Daily Value: 28%
18.3 g of 65 g
18.3 g (28% of DV )
Carbs:
Daily Value: 20%
59.5 g of 300 g
59.5 g (20% of DV )
Water:
Daily Value: 1%
17.9 g of 2,000 g
17.9 g (1% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
135mg of 280mg
48%
Threonine:
318mg of 1,050mg
30%
Isoleucine:
396mg of 1,400mg
28%
Leucine:
696mg of 2,730mg
25%
Lysine:
438mg of 2,100mg
21%
Methionine:
165mg of 1,050mg
16%
Phenylalanine:
441mg of 1,750mg
25%
Valine:
447mg of 1,820mg
25%
Histidine:
204mg of 700mg
29%
Fat type information
Saturated fat:
4.7 g
Monounsaturated fat:
10 g
Polyunsaturated fat:
2.3 g
Fiber content ratio for Doughnuts, french crullers, glazed
Sugar:
35 g
Fiber:
1.2 g
Other:
23 g
All nutrients for Doughnuts, french crullers, glazed per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 412kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 3.1g | 7% | 70% |
1.1 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 58g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 60g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 11mg | 4% | 47% |
33.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 78mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 2.4mg | 30% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 35g | N/A | 27% |
3.9 times more than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.26mg | 2% | 81% |
24.3 times less than Beef broiled
|
| Phosphorus | 123mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 345mg | 15% | 31% |
1.4 times less than White bread
|
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwi
|
| Manganese | 0.22mg | 9% | 50% | |
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oats
|
| Vitamin B12 | 0.05µg | 2% | 64% |
14 times less than Pork
|
| Vitamin K | 8µg | 7% | 51% |
12.7 times less than Broccoli
|
| Folate | 42µg | 11% | 37% |
1.5 times less than Brussels sprouts
|
| Saturated fat | 4.7g | 23% | 26% |
1.3 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated fat | 10g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.6 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.8 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.8 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
6.9 times less than Salmon raw
|
| Leucine | 0.23mg | 0% | 88% |
10.5 times less than Tuna Bluefin
|
| Lysine | 0.15mg | 0% | 88% |
3.1 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.7 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.5 times less than Egg
|
| Valine | 0.15mg | 0% | 89% |
13.6 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 412
% Daily Value*
28%
Total Fat
18g
21%
Saturated Fat 4.7g
0
Trans Fat
0g
3.7%
Cholesterol 11mg
15%
Sodium 345mg
20%
Total Carbohydrate
60g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.1g
Vitamin D
0mcg
0
Calcium
26mg
2.6%
Iron
2.4mg
30%
Potassium
78mg
2.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.