Doughnuts, french crullers, glazed vs. Ladyfingers — In-Depth Nutrition Comparison
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How are doughnuts, french crullers, glazed and ladyfingers different?
- Ladyfingers are higher than doughnuts, french crullers, glazed in selenium, vitamin B1,2, vitamin B5, vitamin B2, iron, choline, vitamin B1, and zinc.
- Ladyfingers cover your daily need for cholesterol, 70% more than doughnuts, french crullers, glazed.
- Doughnuts, french crullers, glazed contains 2 times more sodium than ladyfingers. Doughnuts, french crullers, glazed contains 345mg of sodium, while ladyfingers contain 147mg.
Doughnuts, french crullers, glazed and Cookies, ladyfingers, with lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +80.8% |
Contains more PotassiumPotassium | +44.9% |
Contains more IronIron | +47.9% |
Contains more CopperCopper | +35.7% |
Contains more ZincZinc | +338.5% |
Contains more PhosphorusPhosphorus | +40.7% |
Contains less SodiumSodium | -57.4% |
Contains more ManganeseManganese | +11.6% |
Contains more SeleniumSelenium | +859.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +3900% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +50% |
Contains more Vitamin EVitamin E | +293.8% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +56.9% |
Contains more Vitamin B2Vitamin B2 | +86.1% |
Contains more Vitamin B5Vitamin B5 | +416.7% |
Contains more Vitamin B6Vitamin B6 | +510% |
Contains more Vitamin B12Vitamin B12 | +1400% |
Contains more FolateFolate | +42.9% |
Contains more CholineCholine | +216.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 11mg | 221mg | 70% |
Selenium | 2.2µg | 21.1µg | 34% |
Vitamin B12 | 0.05µg | 0.75µg | 29% |
Vitamin B5 | 0.216mg | 1.116mg | 18% |
Monounsaturated fat | 10.446g | 3.754g | 17% |
Protein | 3.1g | 10.6g | 15% |
Iron | 2.42mg | 3.58mg | 15% |
Vitamin B2 | 0.23mg | 0.428mg | 15% |
Fats | 18.3g | 9.1g | 14% |
Choline | 29.1mg | 92mg | 11% |
Sodium | 345mg | 147mg | 9% |
Vitamin B1 | 0.181mg | 0.284mg | 9% |
Vitamin B6 | 0.02mg | 0.122mg | 8% |
Zinc | 0.26mg | 1.14mg | 8% |
Saturated fat | 4.667g | 3.069g | 7% |
Phosphorus | 123mg | 173mg | 7% |
Vitamin K | 8µg | 0.2µg | 7% |
Polyunsaturated fat | 2.285g | 1.422g | 6% |
Folate | 42µg | 60µg | 5% |
Vitamin C | 0mg | 3.7mg | 4% |
Copper | 0.07mg | 0.095mg | 3% |
Vitamin D | 0IU | 22IU | 3% |
Vitamin E | 0.16mg | 0.63mg | 3% |
Vitamin D | 0µg | 0.6µg | 3% |
Calories | 412kcal | 365kcal | 2% |
Calcium | 26mg | 47mg | 2% |
Manganese | 0.215mg | 0.24mg | 1% |
Fiber | 1.2g | 1g | 1% |
Potassium | 78mg | 113mg | 1% |
Carbs | 59.5g | 59.7g | 0% |
Net carbs | 58.3g | 58.7g | N/A |
Magnesium | 12mg | 12mg | 0% |
Sugar | 35.11g | 25.39g | N/A |
Vitamin A | 2µg | 3µg | 0% |
Vitamin B3 | 2.13mg | 2.104mg | 0% |
Tryptophan | 0.045mg | 0.133mg | 0% |
Threonine | 0.106mg | 0.467mg | 0% |
Isoleucine | 0.132mg | 0.516mg | 0% |
Leucine | 0.232mg | 0.861mg | 0% |
Lysine | 0.146mg | 0.679mg | 0% |
Methionine | 0.055mg | 0.268mg | 0% |
Phenylalanine | 0.147mg | 0.511mg | 0% |
Valine | 0.149mg | 0.579mg | 0% |
Histidine | 0.068mg | 0.248mg | 0% |
Omega-3 - EPA | 0g | 0.004g | N/A |
Omega-3 - DHA | 0.001g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
18.3 g
Carbs:
59.5 g
Water:
17.9 g
Other:
1.2 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains more FatsFats | +101.1% |
Contains more ProteinProtein | +241.9% |
~equal in
Carbs
~59.7g
~equal in
Water
~19.5g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.667 g
Monounsaturated fat:
Mono. Fat
10.446 g
Polyunsaturated fat:
Poly. Fat
2.285 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Contains more Mono. FatMonounsaturated fat | +178.3% |
Contains more Poly. FatPolyunsaturated fat | +60.7% |
Contains less Sat. FatSaturated fat | -34.2% |