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  6. Doughnuts, french crullers, glazed vs. Ladyfingers

Doughnuts, french crullers, glazed vs. Ladyfingers — In-Depth Nutrition Comparison

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How are doughnuts, french crullers, glazed and ladyfingers different?

  • Ladyfingers are higher than doughnuts, french crullers, glazed in selenium, vitamin B1,2, vitamin B5, vitamin B2, iron, choline, vitamin B1, and zinc.
  • Ladyfingers cover your daily need for cholesterol, 70% more than doughnuts, french crullers, glazed.
  • Doughnuts, french crullers, glazed contains 2 times more sodium than ladyfingers. Doughnuts, french crullers, glazed contains 345mg of sodium, while ladyfingers contain 147mg.

Doughnuts, french crullers, glazed and Cookies, ladyfingers, with lemon juice and rind types were used in this article.

Infographic

Doughnuts, french crullers, glazed vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 7.8% 6.9% 91% 23% 7.1% 53% 45% 28% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more CalciumCalcium +80.8%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +47.9%
Contains more CopperCopper +35.7%
Contains more ZincZinc +338.5%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +11.6%
Contains more SeleniumSelenium +859.1%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3.2% 0% 45% 53% 40% 13% 4.6% 6.3% 20% 32% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin KVitamin K +3900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +293.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.9%
Contains more Vitamin B2Vitamin B2 +86.1%
Contains more Vitamin B5Vitamin B5 +416.7%
Contains more Vitamin B6Vitamin B6 +510%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more FolateFolate +42.9%
Contains more CholineCholine +216.2%
~equal in Vitamin B3 ~2.104mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 60% 18%
Protein: 3.1 g
Fats: 18.3 g
Carbs: 59.5 g
Water: 17.9 g
Other: 1.2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +101.1%
Contains more ProteinProtein +241.9%
~equal in Carbs ~59.7g
~equal in Water ~19.5g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 4.667 g
Monounsaturated fat: Mono. Fat 10.446 g
Polyunsaturated fat: Poly. Fat 2.285 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +178.3%
Contains more Poly. FatPolyunsaturated fat +60.7%
Contains less Sat. FatSaturated fat -34.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts, french crullers, glazed Ladyfingers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Doughnuts, french crullers, glazed Ladyfingers DV% diff.
Cholesterol 11mg 221mg 70%
Selenium 2.2µg 21.1µg 34%
Vitamin B12 0.05µg 0.75µg 29%
Vitamin B5 0.216mg 1.116mg 18%
Monounsaturated fat 10.446g 3.754g 17%
Protein 3.1g 10.6g 15%
Iron 2.42mg 3.58mg 15%
Vitamin B2 0.23mg 0.428mg 15%
Fats 18.3g 9.1g 14%
Choline 29.1mg 92mg 11%
Sodium 345mg 147mg 9%
Vitamin B1 0.181mg 0.284mg 9%
Vitamin B6 0.02mg 0.122mg 8%
Zinc 0.26mg 1.14mg 8%
Saturated fat 4.667g 3.069g 7%
Phosphorus 123mg 173mg 7%
Vitamin K 8µg 0.2µg 7%
Polyunsaturated fat 2.285g 1.422g 6%
Folate 42µg 60µg 5%
Vitamin C 0mg 3.7mg 4%
Copper 0.07mg 0.095mg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 0.16mg 0.63mg 3%
Vitamin D 0µg 0.6µg 3%
Calories 412kcal 365kcal 2%
Calcium 26mg 47mg 2%
Manganese 0.215mg 0.24mg 1%
Fiber 1.2g 1g 1%
Potassium 78mg 113mg 1%
Carbs 59.5g 59.7g 0%
Net carbs 58.3g 58.7g N/A
Magnesium 12mg 12mg 0%
Sugar 35.11g 25.39g N/A
Vitamin A 2µg 3µg 0%
Vitamin B3 2.13mg 2.104mg 0%
Tryptophan 0.045mg 0.133mg 0%
Threonine 0.106mg 0.467mg 0%
Isoleucine 0.132mg 0.516mg 0%
Leucine 0.232mg 0.861mg 0%
Lysine 0.146mg 0.679mg 0%
Methionine 0.055mg 0.268mg 0%
Phenylalanine 0.147mg 0.511mg 0%
Valine 0.149mg 0.579mg 0%
Histidine 0.068mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts, french crullers, glazed Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Doughnuts, french crullers, glazed
41%
Ladyfingers
Minerals Daily Need Coverage Score
28%
Doughnuts, french crullers, glazed
47%
Ladyfingers

Comparison summary

Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 9.72g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 1.598g)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Doughnuts, french crullers, glazed
Doughnuts, french crullers, glazed is lower in Cholesterol (difference - 210mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, french crullers, glazed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172756/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.