Doughnuts vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between doughnuts and biscuits
- Doughnuts are richer in phosphorus, folate, and monounsaturated fat, yet biscuits are richer in calcium and selenium.
- Daily need coverage for saturated fat for doughnuts is 34% higher.
- Doughnuts contain 8 times more sugar than biscuits. Doughnuts contain 18.15g of sugar, while biscuits contain 2.18g.
- Biscuits have a lower glycemic index than doughnuts.
Food types used in this article are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +58.5% |
| Contains less SodiumSodium | -17.8% |
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +14.6% |
| Contains more ManganeseManganese | +13.5% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.9% |
| Contains more ProteinProtein | +31.8% |
| Contains more WaterWater | +38.8% |
| Contains more OtherOther | +70.2% |
~equal in
Carbs
~44.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -61.1% |
~equal in
Polyunsaturated fat
~4.163g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.105g | 4.324g | 31% |
| Calcium | 40mg | 235mg | 20% |
| Selenium | 10.1µg | 19.5µg | 17% |
| Phosphorus | 260mg | 164mg | 14% |
| Fats | 24.93g | 16.3g | 13% |
| Vitamin E | 1.99mg | 13% | |
| Starch | 25.91g | 11% | |
| Folate | 92µg | 61µg | 8% |
| Vitamin K | 9.8µg | 8% | |
| Choline | 37.3mg | 7% | |
| Iron | 2.53mg | 2.9mg | 5% |
| Sodium | 477mg | 580mg | 4% |
| Calories | 434kcal | 353kcal | 4% |
| Monounsaturated fat | 8.544g | 6.93g | 4% |
| Protein | 5.31g | 7g | 3% |
| Vitamin B1 | 0.39mg | 0.356mg | 3% |
| Polyunsaturated fat | 3.915g | 4.163g | 2% |
| Cholesterol | 10mg | 3mg | 2% |
| Manganese | 0.333mg | 0.378mg | 2% |
| Vitamin B5 | 0.377mg | 0.285mg | 2% |
| Carbs | 47.06g | 44.6g | 1% |
| Vitamin B12 | 0.06µg | 0.08µg | 1% |
| Vitamin B6 | 0.05mg | 0.035mg | 1% |
| Copper | 0.09mg | 0.082mg | 1% |
| Vitamin B2 | 0.301mg | 0.31mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 45.36g | 43.1g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Potassium | 134mg | 121mg | 0% |
| Sugar | 18.15g | 2.18g | N/A |
| Zinc | 0.5mg | 0.54mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin B3 | 2.91mg | 2.949mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
45%
55%
Comparison summary
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 103mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 15.97g)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 6.781g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)