Doughnuts vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between doughnuts and croissant?
- Doughnuts are higher in phosphorus, vitamin E, vitamin K, and iron; however, croissant is richer in selenium, vitamin A, and vitamin B5.
- Croissant's daily need coverage for selenium is 23% more.
- Croissant contains 5 times less vitamin K than doughnuts. Doughnuts contain 9.8µg of vitamin K, while croissant contains 1.8µg.
- Doughnuts have less cholesterol.
- Croissant has a lower glycemic index (56) than doughnuts (75).
We used Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Croissants, butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +12.5% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.9% |
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin KVitamin K | +444.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5050% |
| Contains more Vitamin B5Vitamin B5 | +128.4% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.7% |
| Contains more ProteinProtein | +54.4% |
| Contains more WaterWater | +11.4% |
~equal in
Carbs
~45.8g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.6% |
| Contains more Poly. FatPolyunsaturated fat | +257.9% |
~equal in
Saturated fat
~11.659g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 10.1µg | 22.7µg | 23% |
| Vitamin A | 4µg | 206µg | 22% |
| Phosphorus | 260mg | 105mg | 22% |
| Polyunsaturated fat | 3.915g | 1.094g | 19% |
| Cholesterol | 10mg | 67mg | 19% |
| Starch | 25.91g | 11% | |
| Vitamin B5 | 0.377mg | 0.861mg | 10% |
| Vitamin E | 1.99mg | 0.84mg | 8% |
| Monounsaturated fat | 8.544g | 5.525g | 8% |
| Vitamin K | 9.8µg | 1.8µg | 7% |
| Protein | 5.31g | 8.2g | 6% |
| Iron | 2.53mg | 2.03mg | 6% |
| Fats | 24.93g | 21g | 6% |
| Vitamin B3 | 2.91mg | 2.188mg | 5% |
| Vitamin B2 | 0.301mg | 0.241mg | 5% |
| Fiber | 1.7g | 2.6g | 4% |
| Vitamin B12 | 0.06µg | 0.16µg | 4% |
| Saturated fat | 11.105g | 11.659g | 3% |
| Zinc | 0.5mg | 0.75mg | 2% |
| Vitamin B6 | 0.05mg | 0.058mg | 1% |
| Folate | 92µg | 88µg | 1% |
| Calories | 434kcal | 406kcal | 1% |
| Copper | 0.09mg | 0.08mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 47.06g | 45.8g | 0% |
| Net carbs | 45.36g | 43.2g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Calcium | 40mg | 37mg | 0% |
| Potassium | 134mg | 118mg | 0% |
| Sugar | 18.15g | 11.26g | N/A |
| Sodium | 477mg | 467mg | 0% |
| Manganese | 0.333mg | 0.33mg | 0% |
| Vitamin B1 | 0.39mg | 0.388mg | 0% |
| Choline | 37.3mg | 38.8mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
45%
43%
Comparison summary
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Doughnuts is lower in Saturated fat (difference - 0.554g)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.