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  6. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs. Bread, white, commercially prepared, toasted

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs. Bread, white, commercially prepared, toasted — In-Depth Nutrition Comparison

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What are the main differences between doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and bread, white, commercially prepared, toasted?

  • Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is richer in vitamin B1, yet bread, white, commercially prepared, toasted is richer in iron, vitamin B2, folate, vitamin B3, calcium, manganese, and fiber.
  • Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)'s daily need coverage for vitamin B1 is 40% higher.
  • Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 8 times more saturated fat than bread, white, commercially prepared, toasted. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 5.813g of saturated fat, while bread, white, commercially prepared, toasted has 0.764g.

We used Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Bread, white, commercially prepared, toasted types in this comparison.

Infographic

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Bread, white, commercially prepared, toasted infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 9.5% 23% 56% 21% 40% 45% 34% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Contains more CopperCopper +22.5%
Contains more ZincZinc +13.2%
Contains less SodiumSodium -36.3%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +176.7%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +455%
Contains more PhosphorusPhosphorus +10.8%
Contains more ManganeseManganese +60.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1.3% 0% 0% 223% 15% 12% 28% 13% 11% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.5%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B12Vitamin B12 +350%
Contains more Vitamin B2Vitamin B2 +403%
Contains more Vitamin B3Vitamin B3 +504%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more FolateFolate +372.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Bread, white, commercially prepared, toasted DV% diff.
Selenium 31µg 56%
Vitamin B1 0.89mg 0.415mg 40%
Iron 0.6mg 3.33mg 34%
Monounsaturated fat 12.865g 0.796g 30%
Fats 22.8g 4g 29%
Saturated fat 5.813g 0.764g 23%
Vitamin B2 0.067mg 0.337mg 21%
Folate 22µg 104µg 21%
Vitamin B3 0.65mg 3.926mg 20%
Sodium 342mg 537mg 8%
Calcium 43mg 119mg 8%
Manganese 0.263mg 0.421mg 7%
Fiber 1.2g 2.9g 7%
Calories 403kcal 290kcal 6%
Protein 6.4g 9g 5%
Polyunsaturated fat 2.902g 2.09g 5%
Vitamin B5 0.473mg 0.278mg 4%
Choline 16mg 3%
Vitamin B12 0.09µg 0.02µg 3%
Copper 0.169mg 0.138mg 3%
Carbs 44.3g 54.5g 3%
Vitamin K 3.4µg 3%
Vitamin E 0.24mg 2%
Cholesterol 6mg 1mg 2%
Phosphorus 93mg 103mg 1%
Zinc 0.77mg 0.68mg 1%
Magnesium 22mg 26mg 1%
Potassium 108mg 131mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.1g 51.6g N/A
Sugar 6.2g N/A
Vitamin A 4µg 0µg 0%
Vitamin B6 0.057mg 0.063mg 0%
Tryptophan 0.077mg 0.106mg 0%
Threonine 0.213mg 0.267mg 0%
Isoleucine 0.266mg 0.354mg 0%
Leucine 0.468mg 0.637mg 0%
Lysine 0.231mg 0.245mg 0%
Methionine 0.114mg 0.158mg 0%
Phenylalanine 0.31mg 0.444mg 0%
Valine 0.295mg 0.397mg 0%
Histidine 0.144mg 0.196mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 44% 25%
Protein: 6.4 g
Fats: 22.8 g
Carbs: 44.3 g
Water: 25.4 g
Other: 1.1 g
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
Contains more FatsFats +470%
Contains more ProteinProtein +40.6%
Contains more CarbsCarbs +23%
Contains more WaterWater +19.7%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 5.813 g
Monounsaturated fat: Mono. Fat 12.865 g
Polyunsaturated fat: Poly. Fat 2.902 g
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
Contains more Mono. FatMonounsaturated fat +1516.2%
Contains more Poly. FatPolyunsaturated fat +38.9%
Contains less Sat. FatSaturated fat -86.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175062/nutrients
  2. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.