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  6. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs. Ladyfingers

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs. Ladyfingers — In-Depth Nutrition Comparison

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Differences between doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and ladyfingers

  • Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more vitamin B1, while ladyfingers have more iron, vitamin B2, vitamin B12, vitamin B5, phosphorus, folate, and vitamin B3.
  • Ladyfingers' daily need coverage for cholesterol is 72% higher.
  • Ladyfingers contain 3 times less vitamin B1 than doughnuts, yeast-leavened, glazed, unenriched (includes honey buns). Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 0.89mg of vitamin B1, while ladyfingers contain 0.284mg.
  • The amount of saturated fat in ladyfingers is lower.

The food types used in this comparison are Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 9.5% 23% 56% 21% 40% 45% 34% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +83.3%
Contains more CopperCopper +77.9%
Contains more IronIron +496.7%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +86%
Contains less SodiumSodium -57%
~equal in Calcium ~47mg
~equal in Potassium ~113mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1.3% 0% 0% 223% 15% 12% 28% 13% 11% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +213.4%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin B2Vitamin B2 +538.8%
Contains more Vitamin B3Vitamin B3 +223.7%
Contains more Vitamin B5Vitamin B5 +135.9%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more FolateFolate +172.7%

All nutrients comparison - raw data values

Nutrient Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Ladyfingers DV% diff.
Cholesterol 6mg 221mg 72%
Vitamin B1 0.89mg 0.284mg 51%
Selenium 21.1µg 38%
Iron 0.6mg 3.58mg 37%
Vitamin B12 0.09µg 0.75µg 28%
Vitamin B2 0.067mg 0.428mg 28%
Monounsaturated fat 12.865g 3.754g 23%
Fats 22.8g 9.1g 21%
Choline 92mg 17%
Vitamin B5 0.473mg 1.116mg 13%
Saturated fat 5.813g 3.069g 12%
Phosphorus 93mg 173mg 11%
Folate 22µg 60µg 10%
Polyunsaturated fat 2.902g 1.422g 10%
Vitamin B3 0.65mg 2.104mg 9%
Protein 6.4g 10.6g 8%
Copper 0.169mg 0.095mg 8%
Sodium 342mg 147mg 8%
Carbs 44.3g 59.7g 5%
Vitamin B6 0.057mg 0.122mg 5%
Vitamin E 0.63mg 4%
Vitamin C 0.1mg 3.7mg 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Zinc 0.77mg 1.14mg 3%
Calories 403kcal 365kcal 2%
Magnesium 22mg 12mg 2%
Manganese 0.263mg 0.24mg 1%
Fiber 1.2g 1g 1%
Net carbs 43.1g 58.7g N/A
Calcium 43mg 47mg 0%
Potassium 108mg 113mg 0%
Sugar 25.39g N/A
Vitamin A 4µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.077mg 0.133mg 0%
Threonine 0.213mg 0.467mg 0%
Isoleucine 0.266mg 0.516mg 0%
Leucine 0.468mg 0.861mg 0%
Lysine 0.231mg 0.679mg 0%
Methionine 0.114mg 0.268mg 0%
Phenylalanine 0.31mg 0.511mg 0%
Valine 0.295mg 0.579mg 0%
Histidine 0.144mg 0.248mg 0%
Omega-3 - EPA 0.002g 0.004g N/A
Omega-3 - DHA 0.002g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 44% 25%
Protein: 6.4 g
Fats: 22.8 g
Carbs: 44.3 g
Water: 25.4 g
Other: 1.1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +150.5%
Contains more WaterWater +30.3%
Contains more ProteinProtein +65.6%
Contains more CarbsCarbs +34.8%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 5.813 g
Monounsaturated fat: Mono. Fat 12.865 g
Polyunsaturated fat: Poly. Fat 2.902 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +242.7%
Contains more Poly. FatPolyunsaturated fat +104.1%
Contains less Sat. FatSaturated fat -47.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175062/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.