Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs. Ladyfingers — In-Depth Nutrition Comparison
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Differences between doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and ladyfingers
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more vitamin B1 and fats, while ladyfingers have more iron, vitamin B2, vitamin B12, vitamin B5, phosphorus, and protein.
- Ladyfingers' daily need coverage for cholesterol is 72% higher.
- Ladyfingers contain 3 times less vitamin B1 than doughnuts, yeast-leavened, glazed, unenriched (includes honey buns). Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 0.89mg of vitamin B1, while ladyfingers contain 0.284mg.
- The amount of saturated fat in ladyfingers is lower.
The food types used in this comparison are Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CopperCopper | +77.9% |
| Contains more IronIron | +496.7% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains less SodiumSodium | -57% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +213.4% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +538.8% |
| Contains more Vitamin B3Vitamin B3 | +223.7% |
| Contains more Vitamin B5Vitamin B5 | +135.9% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 6mg | 221mg | 72% |
| Vitamin B1 | 0.89mg | 0.284mg | 51% |
| Selenium | 21.1µg | 38% | |
| Iron | 0.6mg | 3.58mg | 37% |
| Vitamin B2 | 0.067mg | 0.428mg | 28% |
| Vitamin B12 | 0.09µg | 0.75µg | 28% |
| Monounsaturated fat | 12.865g | 3.754g | 23% |
| Fats | 22.8g | 9.1g | 21% |
| Choline | 92mg | 17% | |
| Vitamin B5 | 0.473mg | 1.116mg | 13% |
| Saturated fat | 5.813g | 3.069g | 12% |
| Phosphorus | 93mg | 173mg | 11% |
| Folate | 22µg | 60µg | 10% |
| Polyunsaturated fat | 2.902g | 1.422g | 10% |
| Vitamin B3 | 0.65mg | 2.104mg | 9% |
| Protein | 6.4g | 10.6g | 8% |
| Copper | 0.169mg | 0.095mg | 8% |
| Sodium | 342mg | 147mg | 8% |
| Carbs | 44.3g | 59.7g | 5% |
| Vitamin B6 | 0.057mg | 0.122mg | 5% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 0.77mg | 1.14mg | 3% |
| Calories | 403kcal | 365kcal | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Fiber | 1.2g | 1g | 1% |
| Manganese | 0.263mg | 0.24mg | 1% |
| Protein per 100 calories | 1.6g | 2.9g | N/A |
| Calories per 10 g protein | 630kcal | 344kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.7 | N/A |
| Net carbs | 43.1g | 58.7g | N/A |
| Calcium | 43mg | 47mg | 0% |
| Potassium | 108mg | 113mg | 0% |
| Sugar | 25.39g | N/A | |
| Vitamin A | 4µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.077mg | 0.133mg | 0% |
| Threonine | 0.213mg | 0.467mg | 0% |
| Isoleucine | 0.266mg | 0.516mg | 0% |
| Leucine | 0.468mg | 0.861mg | 0% |
| Lysine | 0.231mg | 0.679mg | 0% |
| Methionine | 0.114mg | 0.268mg | 0% |
| Phenylalanine | 0.31mg | 0.511mg | 0% |
| Valine | 0.295mg | 0.579mg | 0% |
| Histidine | 0.144mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0.002g | 0.004g | N/A |
| Omega-3 (DHA) | 0.002g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
22.8 g
Carbs:
44.3 g
Water:
25.4 g
Other:
1.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +150.5% |
| Contains more WaterWater | +30.3% |
| Contains more ProteinProtein | +65.6% |
| Contains more CarbsCarbs | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.813 g
Monounsaturated fat:
Mono. Fat
12.865 g
Polyunsaturated fat:
Poly. Fat
2.902 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +242.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
| Contains less Sat. FatSaturated fat | -47.2% |