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  6. Doughnuts, yeast-leavened, with jelly filling vs. Cheese crackers

Doughnuts, yeast-leavened, with jelly filling vs. Cheese crackers — In-Depth Nutrition Comparison

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Significant differences between doughnuts, yeast-leavened, with jelly filling and cheese crackers

  • The amount of iron, vitamin B3, folate, vitamin B1, phosphorus, manganese, vitamin B2, vitamin E, and calcium in cheese crackers is higher than in doughnuts, yeast-leavened, with jelly filling.
  • Cheese crackers cover your daily iron needs 39% more than doughnuts, yeast-leavened, with jelly filling.
  • Doughnuts, yeast-leavened, with jelly filling contains less sodium.

Specific food types used in this comparison are Doughnuts, yeast-leavened, with jelly filling and Crackers, cheese, regular.

Infographic

Doughnuts, yeast-leavened, with jelly filling vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 7% 66% 45% 20% 36% 59% 27% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -53.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +444%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +177.3%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +135.3%
Contains more ManganeseManganese +174.1%
~equal in Copper ~0.125mg
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 8.6% 0% 78% 33% 40% 53% 23% 28% 18% 51% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin B5Vitamin B5 +85.6%
Contains more CholineCholine +234.5%
Contains more Vitamin EVitamin E +409.3%
Contains more Vitamin B1Vitamin B1 +80.1%
Contains more Vitamin B2Vitamin B2 +138%
Contains more Vitamin B3Vitamin B3 +186.1%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +54.5%
Contains more Vitamin KVitamin K +32.4%
Contains more FolateFolate +123.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~17µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Doughnuts, yeast-leavened, with jelly filling Cheese crackers DV% diff.
Polyunsaturated fat 2.377g 10.09g 51%
Iron 1.76mg 4.88mg 39%
Vitamin B3 2.137mg 6.113mg 25%
Sodium 455mg 973mg 23%
Starch 52.56g 22%
Vitamin B1 0.312mg 0.562mg 21%
Folate 68µg 152µg 21%
Phosphorus 85mg 200mg 16%
Manganese 0.205mg 0.562mg 16%
Vitamin B2 0.142mg 0.338mg 15%
Vitamin E 0.43mg 2.19mg 12%
Calcium 25mg 136mg 11%
Monounsaturated fat 10.226g 5.744g 11%
Protein 5.9g 10.93g 10%
Vitamin B5 0.876mg 0.472mg 8%
Cholesterol 26mg 3mg 8%
Carbs 39g 59.42g 7%
Calories 340kcal 489kcal 7%
Fiber 0.9g 2.3g 6%
Fats 18.7g 22.74g 6%
Vitamin B12 0.22µg 0.34µg 5%
Vitamin B6 0.1mg 0.17mg 5%
Zinc 0.75mg 1.19mg 4%
Choline 29.1mg 8.7mg 4%
Selenium 12.5µg 13.5µg 2%
Potassium 79mg 156mg 2%
Vitamin K 7.1µg 9.4µg 2%
Saturated fat 4.843g 5.288g 2%
Copper 0.136mg 0.125mg 1%
Magnesium 20mg 25mg 1%
Net carbs 38.1g 57.12g N/A
Vitamin D 0IU 1IU 0%
Sugar 21.1g 4.53g N/A
Vitamin A 17µg 17µg 0%
Trans fat 0.542g N/A
Tryptophan 0.07mg 0.129mg 0%
Threonine 0.194mg 0.295mg 0%
Isoleucine 0.244mg 0.424mg 0%
Leucine 0.431mg 0.744mg 0%
Lysine 0.209mg 0.418mg 0%
Methionine 0.105mg 0.194mg 0%
Phenylalanine 0.284mg 0.49mg 0%
Valine 0.269mg 0.478mg 0%
Histidine 0.132mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.008g 0.001g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 39% 36%
Protein: 5.9 g
Fats: 18.7 g
Carbs: 39 g
Water: 35.6 g
Other: 0.8 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +902.8%
Contains more ProteinProtein +85.3%
Contains more FatsFats +21.6%
Contains more CarbsCarbs +52.4%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 59% 14%
Saturated fat: Sat. Fat 4.843 g
Monounsaturated fat: Mono. Fat 10.226 g
Polyunsaturated fat: Poly. Fat 2.377 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +78%
Contains more Poly. FatPolyunsaturated fat +324.5%
~equal in Saturated fat ~5.288g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, yeast-leavened, with jelly filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172759/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.