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  6. Doughnuts, yeast-leavened, with jelly filling vs. Cheese crackers

Doughnuts, yeast-leavened, with jelly filling vs. Cheese crackers — In-Depth Nutrition Comparison

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Significant differences between doughnuts, yeast-leavened, with jelly filling and cheese crackers

  • The amount of iron, vitamin B3, folate, vitamin B1, phosphorus, manganese, vitamin B2, protein, and vitamin E in cheese crackers is higher than in doughnuts, yeast-leavened, with jelly filling.
  • Cheese crackers cover your daily iron needs 39% more than doughnuts, yeast-leavened, with jelly filling.
  • Doughnuts, yeast-leavened, with jelly filling contains less sodium.

Specific food types used in this comparison are Doughnuts, yeast-leavened, with jelly filling and Crackers, cheese, regular.

Infographic

Doughnuts, yeast-leavened, with jelly filling vs Cheese crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 7% 66% 45% 20% 36% 59% 27% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -53.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +444%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +177.3%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +135.3%
Contains more ManganeseManganese +174.1%
~equal in Copper ~0.125mg
~equal in Selenium ~13.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 8.6% 78% 33% 40% 53% 23% 28% 18% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Contains more Vitamin B5Vitamin B5 +85.6%
Contains more Vitamin EVitamin E +409.3%
Contains more Vitamin B1Vitamin B1 +80.1%
Contains more Vitamin B2Vitamin B2 +138%
Contains more Vitamin B3Vitamin B3 +186.1%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +54.5%
Contains more Vitamin KVitamin K +32.4%
Contains more FolateFolate +123.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~17µg

All nutrients comparison - raw data values

Nutrient Doughnuts, yeast-leavened, with jelly filling Cheese crackers DV% diff.
Omega-6 (Linoleic acid) 9.25g 54%
Polyunsaturated fat 2.377g 10.09g 51%
Omega-3 (ALA) 0.715g 45%
Iron 1.76mg 4.88mg 39%
Vitamin B3 2.137mg 6.113mg 25%
Sodium 455mg 973mg 23%
Starch 52.56g 22%
Vitamin B1 0.312mg 0.562mg 21%
Folate 68µg 152µg 21%
Phosphorus 85mg 200mg 16%
Manganese 0.205mg 0.562mg 16%
Vitamin B2 0.142mg 0.338mg 15%
Vitamin E 0.43mg 2.19mg 12%
Calcium 25mg 136mg 11%
Monounsaturated fat 10.226g 5.744g 11%
Protein 5.9g 10.93g 10%
Cholesterol 26mg 3mg 8%
Vitamin B5 0.876mg 0.472mg 8%
Calories 340kcal 489kcal 7%
Carbs 39g 59.42g 7%
Fats 18.7g 22.74g 6%
Fiber 0.9g 2.3g 6%
Vitamin B6 0.1mg 0.17mg 5%
Vitamin B12 0.22µg 0.34µg 5%
Zinc 0.75mg 1.19mg 4%
Choline 29.1mg 8.7mg 4%
Potassium 79mg 156mg 2%
Selenium 12.5µg 13.5µg 2%
Vitamin K 7.1µg 9.4µg 2%
Saturated fat 4.843g 5.288g 2%
Magnesium 20mg 25mg 1%
Copper 0.136mg 0.125mg 1%
Protein per 100 calories 1.7g 2.2g N/A
Calories per 10 g protein 576kcal 447kcal N/A
Weight per 100 calories 29g 20g N/A
Unsaturated / Saturated Fat ratio 2.6 3 N/A
Net carbs 38.1g 57.12g N/A
Vitamin D* 0 IU 1 IU 0%
Sugar 21.1g 4.53g N/A
Vitamin A 17µg 17µg 0%
Trans fat 0.542g N/A
Tryptophan 0.07mg 0.129mg 0%
Threonine 0.194mg 0.295mg 0%
Isoleucine 0.244mg 0.424mg 0%
Leucine 0.431mg 0.744mg 0%
Lysine 0.209mg 0.418mg 0%
Methionine 0.105mg 0.194mg 0%
Phenylalanine 0.284mg 0.49mg 0%
Valine 0.269mg 0.478mg 0%
Histidine 0.132mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 (EPA) 0.008g 0.001g N/A
Omega-3 (DHA) 0.01g 0g N/A
Omega-3 (DPA) 0g 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 39% 36%
Protein: 5.9 g
Fats: 18.7 g
Carbs: 39 g
Water: 35.6 g
Other: 0.8 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +902.8%
Contains more ProteinProtein +85.3%
Contains more FatsFats +21.6%
Contains more CarbsCarbs +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 59% 14%
Saturated fat: Sat. Fat 4.843 g
Monounsaturated fat: Mono. Fat 10.226 g
Polyunsaturated fat: Poly. Fat 2.377 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +78%
Contains more Poly. FatPolyunsaturated fat +324.5%
~equal in Saturated fat ~5.288g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, yeast-leavened, with jelly filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172759/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.