Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Dried fruit vs Black turtle bean - In-Depth Nutrition Comparison

Compare

How are Dried fruit and Black turtle bean different?

  • Dried fruit is richer in Vitamin E , while Black turtle bean is higher in Folate, Iron, Vitamin B1, Copper, Phosphorus, Manganese, Fiber, Magnesium, and Vitamin A RAE.
  • Black turtle bean covers your daily need of Folate 109% more than Dried fruit.
  • Dried fruit contains 21 times more Vitamin E than Black turtle bean. Dried fruit contains 4.33mg of Vitamin E , while Black turtle bean contains 0.21mg.

Apricots, dried, sulfured, uncooked and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Dried fruit vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +190.9%
Contains more Iron +227.1%
Contains more Magnesium +400%
Contains more Phosphorus +519.7%
Contains more Potassium +29.1%
Contains more Zinc +464.1%
Contains more Copper +191.5%
Equal in Sodium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +190.9%
Contains more Iron +227.1%
Contains more Magnesium +400%
Contains more Phosphorus +519.7%
Contains more Potassium +29.1%
Contains more Zinc +464.1%
Contains more Copper +191.5%
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +21100%
Contains more Vitamin E +1961.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +32.4%
Contains more Vitamin B1 +5900%
Contains more Vitamin B2 +160.8%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +100%
Contains more Folate +4340%
Contains more Vitamin K +80.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +21100%
Contains more Vitamin E +1961.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +32.4%
Contains more Vitamin B1 +5900%
Contains more Vitamin B2 +160.8%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +100%
Contains more Folate +4340%
Contains more Vitamin K +80.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Black turtle bean
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Black turtle bean Opinion
Net carbs 55.34g 47.75g Dried fruit
Protein 3.39g 21.25g Black turtle bean
Fats 0.51g 0.9g Black turtle bean
Carbs 62.64g 63.25g Black turtle bean
Calories 241kcal 339kcal Black turtle bean
Starch 0.35g g Dried fruit
Fructose 12.47g g Dried fruit
Sugar 53.44g 2.12g Black turtle bean
Fiber 7.3g 15.5g Black turtle bean
Calcium 55mg 160mg Black turtle bean
Iron 2.66mg 8.7mg Black turtle bean
Magnesium 32mg 160mg Black turtle bean
Phosphorus 71mg 440mg Black turtle bean
Potassium 1162mg 1500mg Black turtle bean
Sodium 10mg 9mg Black turtle bean
Zinc 0.39mg 2.2mg Black turtle bean
Copper 0.343mg 1mg Black turtle bean
Vitamin A 3604IU 17IU Dried fruit
Vitamin E 4.33mg 0.21mg Dried fruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.9mg Black turtle bean
Vitamin B2 0.074mg 0.193mg Black turtle bean
Vitamin B3 2.589mg 1.955mg Dried fruit
Vitamin B5 0.516mg 0.899mg Black turtle bean
Vitamin B6 0.143mg 0.286mg Black turtle bean
Folate 10µg 444µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 3.1µg 5.6µg Black turtle bean
Tryptophan 0.016mg 0.252mg Black turtle bean
Threonine 0.073mg 0.894mg Black turtle bean
Isoleucine 0.063mg 0.938mg Black turtle bean
Leucine 0.105mg 1.697mg Black turtle bean
Lysine 0.083mg 1.459mg Black turtle bean
Methionine 0.015mg 0.32mg Black turtle bean
Phenylalanine 0.062mg 1.149mg Black turtle bean
Valine 0.078mg 1.112mg Black turtle bean
Histidine 0.047mg 0.592mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g 0.232g Dried fruit
Monounsaturated Fat 0.074g 0.078g Black turtle bean
Polyunsaturated fat 0.074g 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
65
Black turtle bean
Mineral Summary Score
50
Dried fruit
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
128%
Black turtle bean
Carbohydrates
63%
Dried fruit
63%
Black turtle bean
Fats
2%
Dried fruit
4%
Black turtle bean

Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.215g)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 51.32g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.