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  6. Dried fruit vs. Broad bean raw

Dried fruit vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between Dried fruit and Broad bean raw

  • Dried fruit has more Potassium, Vitamin E , Vitamin A RAE, and Iron, however, Broad bean raw is higher in Folate, Vitamin K, Manganese, Vitamin B2, Vitamin B1, and Phosphorus.
  • Broad bean raw covers your daily Folate needs 35% more than Dried fruit.
  • Broad bean raw contains 11 times less Vitamin A RAE than Dried fruit. Dried fruit contains 180µg of Vitamin A RAE, while Broad bean raw contains 17µg.

Food varieties used in this article are Apricots, dried, sulfured, uncooked and Beans, fava, in pod, raw.

Infographic

Dried fruit vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
5
:
5
Broad bean raw
Broad bean raw
Contains more Calcium +48.6%
Contains more Iron +71.6%
Contains more Potassium +250%
Contains less Sodium -60%
Contains more Selenium +175%
Contains more Phosphorus +81.7%
Contains more Zinc +156.4%
Contains more Copper +17.2%
Contains more Manganese +181.3%
Equal in Magnesium - 33
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +48.6%
Contains more Iron +71.6%
Contains more Potassium +250%
Contains less Sodium -60%
Contains more Selenium +175%
Contains more Phosphorus +81.7%
Contains more Zinc +156.4%
Contains more Copper +17.2%
Contains more Manganese +181.3%
Equal in Magnesium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
5
:
5
Broad bean raw
Broad bean raw
Contains more Vitamin A +982.3%
Contains more Vitamin E +273.3%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +129.3%
Contains more Vitamin B6 +37.5%
Contains more Vitamin C +270%
Contains more Vitamin B1 +786.7%
Contains more Vitamin B2 +291.9%
Contains more Folate +1380%
Contains more Vitamin K +1219.4%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +982.3%
Contains more Vitamin E +273.3%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +129.3%
Contains more Vitamin B6 +37.5%
Contains more Vitamin C +270%
Contains more Vitamin B1 +786.7%
Contains more Vitamin B2 +291.9%
Contains more Folate +1380%
Contains more Vitamin K +1219.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
3
Broad bean raw
Broad bean raw
Contains more Carbs +255.3%
Contains more Other +129.5%
Contains more Protein +133.6%
Contains more Fats +43.1%
Contains more Water +135%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Carbs +255.3%
Contains more Other +129.5%
Contains more Protein +133.6%
Contains more Fats +43.1%
Contains more Water +135%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +40.5%
Contains more Polyunsaturated fat +362.2%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +40.5%
Contains more Polyunsaturated fat +362.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Broad bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Broad bean raw Opinion
Net carbs 55.34g 10.13g Dried fruit
Protein 3.39g 7.92g Broad bean raw
Fats 0.51g 0.73g Broad bean raw
Carbs 62.64g 17.63g Dried fruit
Calories 241kcal 88kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g 9.21g Broad bean raw
Fiber 7.3g 7.5g Broad bean raw
Calcium 55mg 37mg Dried fruit
Iron 2.66mg 1.55mg Dried fruit
Magnesium 32mg 33mg Broad bean raw
Phosphorus 71mg 129mg Broad bean raw
Potassium 1162mg 332mg Dried fruit
Sodium 10mg 25mg Dried fruit
Zinc 0.39mg 1mg Broad bean raw
Copper 0.343mg 0.402mg Broad bean raw
Manganese 0.235mg 0.661mg Broad bean raw
Selenium 2.2µg 0.8µg Dried fruit
Vitamin A 3604IU 333IU Dried fruit
Vitamin A RAE 180µg 17µg Dried fruit
Vitamin E 4.33mg 1.16mg Dried fruit
Vitamin C 1mg 3.7mg Broad bean raw
Vitamin B1 0.015mg 0.133mg Broad bean raw
Vitamin B2 0.074mg 0.29mg Broad bean raw
Vitamin B3 2.589mg 2.249mg Dried fruit
Vitamin B5 0.516mg 0.225mg Dried fruit
Vitamin B6 0.143mg 0.104mg Dried fruit
Folate 10µg 148µg Broad bean raw
Vitamin K 3.1µg 40.9µg Broad bean raw
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.017g 0.118g Dried fruit
Monounsaturated Fat 0.074g 0.104g Broad bean raw
Polyunsaturated fat 0.074g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
37%
Broad bean raw
Minerals Daily Need Coverage Score
44%
Dried fruit
43%
Broad bean raw

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 44.23g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.