Dried fruit vs Cooking plantain - In-Depth Nutrition Comparison
How are Dried fruit and Cooking plantain different?
- Dried fruit is higher in Copper, Vitamin E , Iron, Fiber, Potassium, Vitamin A RAE, Vitamin B3, and Phosphorus, however Cooking plantain is richer in Vitamin C, and Vitamin B6.
- Daily need coverage for Copper from Dried fruit is 29% higher.
- Dried fruit contains 31 times more Vitamin E than Cooking plantain. While Dried fruit contains 4.33mg of Vitamin E , Cooking plantain contains only 0.14mg.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|