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  6. Dried fruit vs. Cumin

Dried fruit vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between Dried fruit and Cumin?

  • Dried fruit has less Iron, Manganese, Calcium, Magnesium, Phosphorus, Copper, Vitamin B1, Zinc, Vitamin B6, and Vitamin B2 than Cumin.
  • Cumin's daily need coverage for Iron is 796% higher.

We used Apricots, dried, sulfured, uncooked and Spices, cumin seed types in this comparison.

Infographic

Dried fruit vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
1
:
9
Cumin
Cumin
Contains less Sodium -94%
Contains more Calcium +1592.7%
Contains more Iron +2394.7%
Contains more Magnesium +1043.8%
Contains more Phosphorus +602.8%
Contains more Potassium +53.9%
Contains more Zinc +1130.8%
Contains more Copper +152.8%
Contains more Manganese +1318.3%
Contains more Selenium +136.4%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -94%
Contains more Calcium +1592.7%
Contains more Iron +2394.7%
Contains more Magnesium +1043.8%
Contains more Phosphorus +602.8%
Contains more Potassium +53.9%
Contains more Zinc +1130.8%
Contains more Copper +152.8%
Contains more Manganese +1318.3%
Contains more Selenium +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
3
:
6
Cumin
Cumin
Contains more Vitamin A +183.8%
Contains more Vitamin E +30%
Contains more Vitamin C +670%
Contains more Vitamin B1 +4086.7%
Contains more Vitamin B2 +341.9%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B6 +204.2%
Contains more Vitamin K +74.2%
Equal in Folate - 10
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin A +183.8%
Contains more Vitamin E +30%
Contains more Vitamin C +670%
Contains more Vitamin B1 +4086.7%
Contains more Vitamin B2 +341.9%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B6 +204.2%
Contains more Vitamin K +74.2%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
3
Cumin
Cumin
Contains more Carbs +41.6%
Contains more Water +283.3%
Contains more Protein +425.4%
Contains more Fats +4266.7%
Contains more Other +196.5%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Carbs +41.6%
Contains more Water +283.3%
Contains more Protein +425.4%
Contains more Fats +4266.7%
Contains more Other +196.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Cumin
Cumin
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +18873%
Contains more Polyunsaturated fat +4331.1%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +18873%
Contains more Polyunsaturated fat +4331.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Cumin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Cumin Opinion
Net carbs 55.34g 33.74g Dried fruit
Protein 3.39g 17.81g Cumin
Fats 0.51g 22.27g Cumin
Carbs 62.64g 44.24g Dried fruit
Calories 241kcal 375kcal Cumin
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g 2.25g Cumin
Fiber 7.3g 10.5g Cumin
Calcium 55mg 931mg Cumin
Iron 2.66mg 66.36mg Cumin
Magnesium 32mg 366mg Cumin
Phosphorus 71mg 499mg Cumin
Potassium 1162mg 1788mg Cumin
Sodium 10mg 168mg Dried fruit
Zinc 0.39mg 4.8mg Cumin
Copper 0.343mg 0.867mg Cumin
Manganese 0.235mg 3.333mg Cumin
Selenium 2.2µg 5.2µg Cumin
Vitamin A 3604IU 1270IU Dried fruit
Vitamin A RAE 180µg 64µg Dried fruit
Vitamin E 4.33mg 3.33mg Dried fruit
Vitamin C 1mg 7.7mg Cumin
Vitamin B1 0.015mg 0.628mg Cumin
Vitamin B2 0.074mg 0.327mg Cumin
Vitamin B3 2.589mg 4.579mg Cumin
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg 0.435mg Cumin
Folate 10µg 10µg
Vitamin K 3.1µg 5.4µg Cumin
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.017g 1.535g Dried fruit
Monounsaturated Fat 0.074g 14.04g Cumin
Polyunsaturated fat 0.074g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
51%
Cumin
Minerals Daily Need Coverage Score
44%
Dried fruit
431%
Cumin

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.518g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $2)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 51.19g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.