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  6. Dried fruit vs. French wine

Dried fruit vs. French wine — In-Depth Nutrition Comparison

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The main differences between Dried fruit and French wine

    Food types used in this article are Apricots, dried, sulfured, uncooked and Alcoholic Beverage, wine, table, red, Burgundy.

    Infographic

    Dried fruit vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Dried fruit
    Dried fruit
    9
    :
    1
    French wine
    French wine
    Dried fruit
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
    French wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Dried fruit
    Dried fruit
    12
    :
    0
    French wine
    French wine
    Dried fruit
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
    French wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Dried fruit
    Dried fruit
    3
    :
    2
    French wine
    French wine
    Contains more Protein +4742.9%
    Contains more Fats +∞%
    Contains more Carbs +1597.6%
    Contains more Water +177.2%
    Contains more Other +313.2%
    Dried fruit
    3% 63% 31% 3%
    Protein: 3.39 g
    Fats: 0.51 g
    Carbs: 62.64 g
    Water: 30.89 g
    Other: 2.57 g
    French wine
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Protein +4742.9%
    Contains more Fats +∞%
    Contains more Carbs +1597.6%
    Contains more Water +177.2%
    Contains more Other +313.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Dried fruit French wine
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Dried fruit French wine Opinion
    Net carbs 55.34g 3.69g Dried fruit
    Protein 3.39g 0.07g Dried fruit
    Fats 0.51g 0g Dried fruit
    Carbs 62.64g 3.69g Dried fruit
    Calories 241kcal 86kcal Dried fruit
    Starch 0.35g Dried fruit
    Fructose 12.47g Dried fruit
    Sugar 53.44g French wine
    Fiber 7.3g Dried fruit
    Calcium 55mg Dried fruit
    Iron 2.66mg Dried fruit
    Magnesium 32mg Dried fruit
    Phosphorus 71mg Dried fruit
    Potassium 1162mg Dried fruit
    Sodium 10mg French wine
    Zinc 0.39mg Dried fruit
    Copper 0.343mg Dried fruit
    Manganese 0.235mg Dried fruit
    Selenium 2.2µg Dried fruit
    Vitamin A 3604IU Dried fruit
    Vitamin A RAE 180µg Dried fruit
    Vitamin E 4.33mg Dried fruit
    Vitamin C 1mg Dried fruit
    Vitamin B1 0.015mg Dried fruit
    Vitamin B2 0.074mg Dried fruit
    Vitamin B3 2.589mg Dried fruit
    Vitamin B5 0.516mg Dried fruit
    Vitamin B6 0.143mg Dried fruit
    Folate 10µg Dried fruit
    Vitamin K 3.1µg Dried fruit
    Tryptophan 0.016mg Dried fruit
    Threonine 0.073mg Dried fruit
    Isoleucine 0.063mg Dried fruit
    Leucine 0.105mg Dried fruit
    Lysine 0.083mg Dried fruit
    Methionine 0.015mg Dried fruit
    Phenylalanine 0.062mg Dried fruit
    Valine 0.078mg Dried fruit
    Histidine 0.047mg Dried fruit
    Saturated Fat 0.017g French wine
    Monounsaturated Fat 0.074g Dried fruit
    Polyunsaturated fat 0.074g Dried fruit

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Dried fruit French wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    38%
    Dried fruit
    0%
    French wine
    Minerals Daily Need Coverage Score
    44%
    Dried fruit
    0%
    French wine

    Comparison summary

    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 53.44g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 10mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.017g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Dried fruit
    Dried fruit is cheaper (difference - $0.5)
    Which food is richer in minerals?
    Dried fruit
    Dried fruit is relatively richer in minerals
    Which food is richer in vitamins?
    Dried fruit
    Dried fruit is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.