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Dried fruit vs Lime - In-Depth Nutrition Comparison

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Differences between Dried fruit and Lime

  • Dried fruit has more Potassium, Copper, Vitamin E , Iron, Vitamin A RAE, Fiber, Vitamin B3, Manganese, and Vitamin B6, while Lime has more Vitamin C.
  • Lime's daily need coverage for Vitamin C is 31% higher.
  • Lime contains 90 times less Vitamin A RAE than Dried fruit. Dried fruit contains 180µg of Vitamin A RAE, while Lime contains 2µg.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Limes, raw.

Infographic

Dried fruit vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Iron +343.3%
Contains more Magnesium +433.3%
Contains more Phosphorus +294.4%
Contains more Potassium +1039.2%
Contains more Zinc +254.5%
Contains more Copper +427.7%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Calcium +66.7%
Contains more Iron +343.3%
Contains more Magnesium +433.3%
Contains more Phosphorus +294.4%
Contains more Potassium +1039.2%
Contains more Zinc +254.5%
Contains more Copper +427.7%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Vitamin A +7108%
Contains more Vitamin E +1868.2%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +1194.5%
Contains more Vitamin B5 +137.8%
Contains more Vitamin B6 +232.6%
Contains more Folate +25%
Contains more Vitamin K +416.7%
Contains more Vitamin C +2810%
Contains more Vitamin B1 +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +7108%
Contains more Vitamin E +1868.2%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +1194.5%
Contains more Vitamin B5 +137.8%
Contains more Vitamin B6 +232.6%
Contains more Folate +25%
Contains more Vitamin K +416.7%
Contains more Vitamin C +2810%
Contains more Vitamin B1 +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Lime Opinion
Net carbs 55.34g 7.74g Dried fruit
Protein 3.39g 0.7g Dried fruit
Fats 0.51g 0.2g Dried fruit
Carbs 62.64g 10.54g Dried fruit
Calories 241kcal 30kcal Dried fruit
Starch 0.35g g Dried fruit
Fructose 12.47g g Dried fruit
Sugar 53.44g 1.69g Lime
Fiber 7.3g 2.8g Dried fruit
Calcium 55mg 33mg Dried fruit
Iron 2.66mg 0.6mg Dried fruit
Magnesium 32mg 6mg Dried fruit
Phosphorus 71mg 18mg Dried fruit
Potassium 1162mg 102mg Dried fruit
Sodium 10mg 2mg Lime
Zinc 0.39mg 0.11mg Dried fruit
Copper 0.343mg 0.065mg Dried fruit
Vitamin A 3604IU 50IU Dried fruit
Vitamin E 4.33mg 0.22mg Dried fruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 29.1mg Lime
Vitamin B1 0.015mg 0.03mg Lime
Vitamin B2 0.074mg 0.02mg Dried fruit
Vitamin B3 2.589mg 0.2mg Dried fruit
Vitamin B5 0.516mg 0.217mg Dried fruit
Vitamin B6 0.143mg 0.043mg Dried fruit
Folate 10µg 8µg Dried fruit
Vitamin B12 0µg 0µg
Vitamin K 3.1µg 0.6µg Dried fruit
Tryptophan 0.016mg 0.003mg Dried fruit
Threonine 0.073mg mg Dried fruit
Isoleucine 0.063mg mg Dried fruit
Leucine 0.105mg mg Dried fruit
Lysine 0.083mg 0.014mg Dried fruit
Methionine 0.015mg 0.002mg Dried fruit
Phenylalanine 0.062mg mg Dried fruit
Valine 0.078mg mg Dried fruit
Histidine 0.047mg mg Dried fruit
Cholesterol 0mg 0mg
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g 0.022g Dried fruit
Monounsaturated Fat 0.074g 0.019g Dried fruit
Polyunsaturated fat 0.074g 0.055g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
13
Lime
Mineral Summary Score
50
Dried fruit
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
4%
Lime
Carbohydrates
63%
Dried fruit
11%
Lime
Fats
2%
Dried fruit
1%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 51.75g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 8mg)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.