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  6. Dried fruit vs. Lime

Dried fruit vs. Lime — In-Depth Nutrition Comparison

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Differences between Dried fruit and Lime

  • Dried fruit has more Potassium, Copper, Vitamin E, Iron, Vitamin A, Fiber, Vitamin B3, Manganese, and Vitamin B6, while Lime has more Vitamin C.
  • Lime's daily need coverage for Vitamin C is 31% higher.
  • Lime contains 90 times less Vitamin A than Dried fruit. Dried fruit contains 180µg of Vitamin A, while Lime contains 2µg.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Limes, raw.

Infographic

Dried fruit vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1039.2%
Contains more IronIron +343.3%
Contains more CopperCopper +427.7%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +294.4%
Contains more ManganeseManganese +2837.5%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +7108%
Contains more Vitamin EVitamin E +1868.2%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +1194.5%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +232.6%
Contains more Vitamin KVitamin K +416.7%
Contains more FolateFolate +25%
Contains more CholineCholine +172.5%
Contains more Vitamin CVitamin C +2810%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +384.3%
Contains more FatsFats +155%
Contains more CarbsCarbs +494.3%
Contains more OtherOther +756.7%
Contains more WaterWater +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Lime
Lime
0
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated Fat -22.7%
Contains more Mono. FatMonounsaturated Fat +289.5%
Contains more Poly. FatPolyunsaturated fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Lime Opinion
Calories 241kcal 30kcal Dried fruit
Protein 3.39g 0.7g Dried fruit
Fats 0.51g 0.2g Dried fruit
Vitamin C 1mg 29.1mg Lime
Net carbs 55.34g 7.74g Dried fruit
Carbs 62.64g 10.54g Dried fruit
Magnesium 32mg 6mg Dried fruit
Calcium 55mg 33mg Dried fruit
Potassium 1162mg 102mg Dried fruit
Iron 2.66mg 0.6mg Dried fruit
Sugar 53.44g 1.69g Lime
Fiber 7.3g 2.8g Dried fruit
Copper 0.343mg 0.065mg Dried fruit
Zinc 0.39mg 0.11mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 71mg 18mg Dried fruit
Sodium 10mg 2mg Lime
Vitamin A 3604IU 50IU Dried fruit
Vitamin A 180µg 2µg Dried fruit
Vitamin E 4.33mg 0.22mg Dried fruit
Manganese 0.235mg 0.008mg Dried fruit
Selenium 2.2µg 0.4µg Dried fruit
Vitamin B1 0.015mg 0.03mg Lime
Vitamin B2 0.074mg 0.02mg Dried fruit
Vitamin B3 2.589mg 0.2mg Dried fruit
Vitamin B5 0.516mg 0.217mg Dried fruit
Vitamin B6 0.143mg 0.043mg Dried fruit
Vitamin K 3.1µg 0.6µg Dried fruit
Folate 10µg 8µg Dried fruit
Choline 13.9mg 5.1mg Dried fruit
Saturated Fat 0.017g 0.022g Dried fruit
Monounsaturated Fat 0.074g 0.019g Dried fruit
Polyunsaturated fat 0.074g 0.055g Dried fruit
Tryptophan 0.016mg 0.003mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg 0.014mg Dried fruit
Methionine 0.015mg 0.002mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
12%
Lime
Minerals Daily Need Coverage Score
44%
Dried fruit
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 51.75g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 8mg)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.