Dried fruit vs. Maraschino cherry — In-Depth Nutrition Comparison
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Significant differences between dried fruit and maraschino cherries
- The amount of potassium, vitamin E, iron, copper, vitamin A, fiber, vitamin B3, vitamin B6, phosphorus, and manganese in dried fruit is higher than in maraschino cherries.
- Dried fruit covers your daily potassium needs 34% more than maraschino cherries.
- Maraschino cherries have 647 times less vitamin B3 than dried fruit. Dried fruit has 2.589mg of vitamin B3, while maraschino cherries have 0.004mg.
Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +5433.3% |
| Contains more IronIron | +518.6% |
| Contains more CopperCopper | +139.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +2266.7% |
| Contains more ManganeseManganese | +1858.3% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin EVitamin E | +8560% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64625% |
| Contains more Vitamin B5Vitamin B5 | +855.6% |
| Contains more Vitamin B6Vitamin B6 | +2760% |
| Contains more Vitamin KVitamin K | +106.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +223.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +1440.9% |
| Contains more FatsFats | +142.9% |
| Contains more CarbsCarbs | +49.2% |
| Contains more OtherOther | +678.8% |
| Contains more WaterWater | +85.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +51% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 1162mg | 21mg | 34% |
| Vitamin E | 4.33mg | 0.05mg | 29% |
| Iron | 2.66mg | 0.43mg | 28% |
| Copper | 0.343mg | 0.143mg | 22% |
| Vitamin A | 180µg | 2µg | 20% |
| Vitamin B3 | 2.589mg | 0.004mg | 16% |
| Fiber | 7.3g | 3.2g | 16% |
| Fructose | 12.47g | 16% | |
| Vitamin B6 | 0.143mg | 0.005mg | 11% |
| Manganese | 0.235mg | 0.012mg | 10% |
| Phosphorus | 71mg | 3mg | 10% |
| Vitamin B5 | 0.516mg | 0.054mg | 9% |
| Carbs | 62.64g | 41.97g | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Vitamin B2 | 0.074mg | 0mg | 6% |
| Protein | 3.39g | 0.22g | 6% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Calories | 241kcal | 165kcal | 4% |
| Folate | 10µg | 0µg | 3% |
| Choline | 13.9mg | 4.3mg | 2% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Zinc | 0.39mg | 0.26mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin K | 3.1µg | 1.5µg | 1% |
| Fats | 0.51g | 0.21g | 0% |
| Net carbs | 55.34g | 38.77g | N/A |
| Calcium | 55mg | 54mg | 0% |
| Sugar | 53.44g | 38.77g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 4mg | 0% |
| Saturated fat | 0.017g | 0.039g | 0% |
| Monounsaturated fat | 0.074g | 0.049g | 0% |
| Polyunsaturated fat | 0.074g | 0.055g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
44%
10%
Comparison summary
Which food is lower in Sugar?
Maraschino cherry is lower in Sugar (difference - 14.67g)
Which food contains less Sodium?
Maraschino cherry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 31)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $2)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.022g)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)