Dried fruit vs. Millet raw — In-Depth Nutrition Comparison

Summary of differences between dried fruit and millet raw

• Dried fruit has more vitamin A, vitamin E, and potassium, while millet raw has more manganese, copper, vitamin B1, phosphorus, magnesium, folate, and vitamin B6.
• Dried fruit covers your daily need for vitamin A, 72% more than millet raw.
• Dried fruit contains 87 times more vitamin E than millet raw. While dried fruit contains 4.33mg of vitamin E, millet raw contains only 0.05mg.
• Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Millet, raw.