Dried fruit vs. Prickly pear — In-Depth Nutrition Comparison
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How are Dried fruit and Prickly pear different?
- Dried fruit is higher in Iron, Copper, Potassium, Vitamin A RAE, Fiber, Vitamin B3, Phosphorus, and Vitamin B6, however, Prickly pear is richer in Vitamin C, and Magnesium.
- Daily need coverage for Iron from Dried fruit is 30% higher.
- Dried fruit contains 90 times more Vitamin A RAE than Prickly pear. While Dried fruit contains 180µg of Vitamin A RAE, Prickly pear contains only 2µg.
Apricots, dried, sulfured, uncooked and Prickly pears, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+786.7%
Contains
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Phosphorus
+195.8%
Contains
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Potassium
+428.2%
Contains
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Zinc
+225%
Contains
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Copper
+328.8%
Contains
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Selenium
+266.7%
Contains
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Magnesium
+165.6%
Contains
less
Sodium
-50%
Equal in Calcium - 56
Contains
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Iron
+786.7%
Contains
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Phosphorus
+195.8%
Contains
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Potassium
+428.2%
Contains
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Zinc
+225%
Contains
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Copper
+328.8%
Contains
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Selenium
+266.7%
Contains
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Magnesium
+165.6%
Contains
less
Sodium
-50%
Equal in Calcium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
10
Contains
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Vitamin A
+8281.4%
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Vitamin B2
+23.3%
Contains
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Vitamin B3
+462.8%
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Vitamin B6
+138.3%
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Folate
+66.7%
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Vitamin C
+1300%
Equal in Vitamin B1 - 0.014
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Vitamin A
+8281.4%
Contains
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Vitamin B2
+23.3%
Contains
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Vitamin B3
+462.8%
Contains
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Vitamin B6
+138.3%
Contains
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Folate
+66.7%
Contains
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Vitamin C
+1300%
Equal in Vitamin B1 - 0.014
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+364.4%
Contains
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Carbs
+554.5%
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Other
+56.7%
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Water
+183.4%
Equal in Fats - 0.51
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Contains
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Protein
+364.4%
Contains
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Carbs
+554.5%
Contains
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Other
+56.7%
Contains
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Water
+183.4%
Equal in Fats - 0.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.6%
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Polyunsaturated fat
+187.8%
Equal in Monounsaturated Fat - 0.075
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Contains
less
Saturated Fat
-74.6%
Contains
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Polyunsaturated fat
+187.8%
Equal in Monounsaturated Fat - 0.075
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 55.34g | 5.97g | |
Protein | 3.39g | 0.73g | |
Fats | 0.51g | 0.51g | |
Carbs | 62.64g | 9.57g | |
Calories | 241kcal | 41kcal | |
Starch | 0.35g | ||
Fructose | 12.47g | ||
Sugar | 53.44g | ||
Fiber | 7.3g | 3.6g | |
Calcium | 55mg | 56mg | |
Iron | 2.66mg | 0.3mg | |
Magnesium | 32mg | 85mg | |
Phosphorus | 71mg | 24mg | |
Potassium | 1162mg | 220mg | |
Sodium | 10mg | 5mg | |
Zinc | 0.39mg | 0.12mg | |
Copper | 0.343mg | 0.08mg | |
Manganese | 0.235mg | ||
Selenium | 2.2µg | 0.6µg | |
Vitamin A | 3604IU | 43IU | |
Vitamin A RAE | 180µg | 2µg | |
Vitamin E | 4.33mg | ||
Vitamin C | 1mg | 14mg | |
Vitamin B1 | 0.015mg | 0.014mg | |
Vitamin B2 | 0.074mg | 0.06mg | |
Vitamin B3 | 2.589mg | 0.46mg | |
Vitamin B5 | 0.516mg | ||
Vitamin B6 | 0.143mg | 0.06mg | |
Folate | 10µg | 6µg | |
Vitamin K | 3.1µg | ||
Tryptophan | 0.016mg | ||
Threonine | 0.073mg | ||
Isoleucine | 0.063mg | ||
Leucine | 0.105mg | ||
Lysine | 0.083mg | ||
Methionine | 0.015mg | ||
Phenylalanine | 0.062mg | ||
Valine | 0.078mg | ||
Histidine | 0.047mg | ||
Saturated Fat | 0.017g | 0.067g | |
Monounsaturated Fat | 0.074g | 0.075g | |
Polyunsaturated fat | 0.074g | 0.213g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | Equal | |
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
8%
Minerals Daily Need Coverage Score
44%
15%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 24)
Which food is cheaper?
Prickly pear is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Dried fruit is lower in Saturated Fat (difference - 0.05g)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)