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  6. Dried fruit vs. Shrimp

Dried fruit vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between Dried fruit and Shrimp

  • Dried fruit has more Iron, Potassium, and Manganese, while Shrimp has more Phosphorus, and Zinc.
  • Shrimp covers your daily need of Cholesterol 63% more than Dried fruit.
  • Dried fruit contains 7 times more Manganese than Shrimp. While Dried fruit contains 0.235mg of Manganese, Shrimp contains only 0.033mg.
  • The amount of Sodium in Dried fruit is lower.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Dried fruit vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
5
:
5
Shrimp
Shrimp
Contains more Iron +421.6%
Contains more Potassium +348.6%
Contains less Sodium -91%
Contains more Manganese +612.1%
Contains more Calcium +27.3%
Contains more Magnesium +21.9%
Contains more Phosphorus +233.8%
Contains more Zinc +320.5%
Contains more Copper +10.5%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Iron +421.6%
Contains more Potassium +348.6%
Contains less Sodium -91%
Contains more Manganese +612.1%
Contains more Calcium +27.3%
Contains more Magnesium +21.9%
Contains more Phosphorus +233.8%
Contains more Zinc +320.5%
Contains more Copper +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
12
:
0
Shrimp
Shrimp
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
Shrimp
Shrimp
Contains more Fats +82.1%
Contains more Carbs +31220%
Contains more Other +112.4%
Contains more Protein +607.4%
Contains more Water +140.6%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +82.1%
Contains more Carbs +31220%
Contains more Other +112.4%
Contains more Protein +607.4%
Contains more Water +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
1
Shrimp
Shrimp
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +54.2%
Equal in Polyunsaturated fat - 0.079
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +54.2%
Equal in Polyunsaturated fat - 0.079

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Shrimp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Shrimp Opinion
Net carbs 55.34g 0.2g Dried fruit
Protein 3.39g 23.98g Shrimp
Fats 0.51g 0.28g Dried fruit
Carbs 62.64g 0.2g Dried fruit
Calories 241kcal 99kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Shrimp
Fiber 7.3g Dried fruit
Calcium 55mg 70mg Shrimp
Iron 2.66mg 0.51mg Dried fruit
Magnesium 32mg 39mg Shrimp
Phosphorus 71mg 237mg Shrimp
Potassium 1162mg 259mg Dried fruit
Sodium 10mg 111mg Dried fruit
Zinc 0.39mg 1.64mg Shrimp
Copper 0.343mg 0.379mg Shrimp
Manganese 0.235mg 0.033mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin A 3604IU Dried fruit
Vitamin A RAE 180µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg Dried fruit
Vitamin B1 0.015mg Dried fruit
Vitamin B2 0.074mg Dried fruit
Vitamin B3 2.589mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg Dried fruit
Folate 10µg Dried fruit
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Cholesterol 0mg 189mg Dried fruit
Trans Fat 0.002g Dried fruit
Saturated Fat 0.017g 0.056g Dried fruit
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0.074g 0.048g Dried fruit
Polyunsaturated fat 0.074g 0.079g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
0%
Shrimp
Minerals Daily Need Coverage Score
44%
Dried fruit
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 19)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $5)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.