Dried fruit vs. Shrimp — In-Depth Nutrition Comparison

Summary of differences between dried fruit and shrimp

• Dried fruit has more iron, potassium, and manganese, while shrimp has more phosphorus and zinc.
• Shrimp covers your daily need for cholesterol, 63% more than dried fruit.
• Dried fruit contains 7 times more manganese than shrimp. While dried fruit contains 0.235mg of manganese, shrimp contains only 0.033mg.
• The amount of sodium in dried fruit is lower.
• Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Crustaceans, shrimp, cooked (not previously frozen).