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  6. Dried fruit vs. Tuna Bluefin

Dried fruit vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between Dried fruit and Tuna Bluefin

  • Dried fruit has more Fiber, Copper, and Potassium, however, Tuna Bluefin is richer in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B1.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Dried fruit.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Dried fruit vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
6
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +450%
Contains more Iron +103.1%
Contains more Potassium +259.8%
Contains less Sodium -80%
Contains more Copper +211.8%
Contains more Manganese +1075%
Contains more Magnesium +100%
Contains more Phosphorus +359.2%
Contains more Zinc +97.4%
Contains more Selenium +2027.3%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +450%
Contains more Iron +103.1%
Contains more Potassium +259.8%
Contains less Sodium -80%
Contains more Copper +211.8%
Contains more Manganese +1075%
Contains more Magnesium +100%
Contains more Phosphorus +359.2%
Contains more Zinc +97.4%
Contains more Selenium +2027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
6
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin A +43%
Contains more Vitamin C +∞%
Contains more Folate +400%
Contains more Vitamin B1 +1753.3%
Contains more Vitamin B2 +313.5%
Contains more Vitamin B3 +307.1%
Contains more Vitamin B5 +165.5%
Contains more Vitamin B6 +267.1%
Contains more Vitamin B12 +∞%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin A +43%
Contains more Vitamin C +∞%
Contains more Folate +400%
Contains more Vitamin B1 +1753.3%
Contains more Vitamin B2 +313.5%
Contains more Vitamin B3 +307.1%
Contains more Vitamin B5 +165.5%
Contains more Vitamin B6 +267.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Protein +782.3%
Contains more Fats +1131.4%
Contains more Water +91.3%
Contains more Other +83.7%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Protein +782.3%
Contains more Fats +1131.4%
Contains more Water +91.3%
Contains more Other +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +2674.3%
Contains more Polyunsaturated fat +2391.9%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +2674.3%
Contains more Polyunsaturated fat +2391.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Tuna Bluefin Opinion
Net carbs 55.34g 0g Dried fruit
Protein 3.39g 29.91g Tuna Bluefin
Fats 0.51g 6.28g Tuna Bluefin
Carbs 62.64g 0g Dried fruit
Calories 241kcal 184kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Tuna Bluefin
Fiber 7.3g 0g Dried fruit
Calcium 55mg 10mg Dried fruit
Iron 2.66mg 1.31mg Dried fruit
Magnesium 32mg 64mg Tuna Bluefin
Phosphorus 71mg 326mg Tuna Bluefin
Potassium 1162mg 323mg Dried fruit
Sodium 10mg 50mg Dried fruit
Zinc 0.39mg 0.77mg Tuna Bluefin
Copper 0.343mg 0.11mg Dried fruit
Manganese 0.235mg 0.02mg Dried fruit
Selenium 2.2µg 46.8µg Tuna Bluefin
Vitamin A 3604IU 2520IU Dried fruit
Vitamin A RAE 180µg 757µg Tuna Bluefin
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.278mg Tuna Bluefin
Vitamin B2 0.074mg 0.306mg Tuna Bluefin
Vitamin B3 2.589mg 10.54mg Tuna Bluefin
Vitamin B5 0.516mg 1.37mg Tuna Bluefin
Vitamin B6 0.143mg 0.525mg Tuna Bluefin
Folate 10µg 2µg Dried fruit
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg 0.335mg Tuna Bluefin
Threonine 0.073mg 1.311mg Tuna Bluefin
Isoleucine 0.063mg 1.378mg Tuna Bluefin
Leucine 0.105mg 2.431mg Tuna Bluefin
Lysine 0.083mg 2.747mg Tuna Bluefin
Methionine 0.015mg 0.885mg Tuna Bluefin
Phenylalanine 0.062mg 1.168mg Tuna Bluefin
Valine 0.078mg 1.541mg Tuna Bluefin
Histidine 0.047mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Dried fruit
Saturated Fat 0.017g 1.612g Dried fruit
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 0.074g 2.053g Tuna Bluefin
Polyunsaturated fat 0.074g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
44%
Dried fruit
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.595g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.