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  6. Dried fruit vs. Whisky

Dried fruit vs. Whisky — In-Depth Nutrition Comparison

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The main differences between dried fruit and whisky

  • Whisky contains less vitamin A, copper, potassium, iron, fiber, vitamin B3, vitamin B6, vitamin B5, manganese, and phosphorus than dried fruit.
  • Daily need coverage for vitamin A for dried fruit is 72% higher.
  • Dried fruit has a higher glycemic index than whisky.

Food types used in this article are Apricots, dried, sulfured, uncooked and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Dried fruit vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +116100%
Contains more IronIron +13200%
Contains more CopperCopper +2350%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +2266.7%
Contains more ManganeseManganese +2837.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +7300%
Contains more Vitamin B3Vitamin B3 +5078%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Whisky DV% diff.
Copper 0.343mg 0.014mg 37%
Potassium 1162mg 1mg 34%
Iron 2.66mg 0.02mg 33%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 29%
Carbs 62.64g 0.1g 21%
Vitamin A 180µg 0µg 20%
Vitamin B3 2.589mg 0.05mg 16%
Fructose 12.47g 16%
Vitamin B6 0.143mg 0mg 11%
Vitamin B5 0.516mg 0mg 10%
Phosphorus 71mg 3mg 10%
Manganese 0.235mg 0.008mg 10%
Magnesium 32mg 0mg 8%
Protein 3.39g 0g 7%
Calcium 55mg 0mg 6%
Vitamin B2 0.074mg 0.001mg 6%
Selenium 2.2µg 0µg 4%
Zinc 0.39mg 0.02mg 3%
Vitamin K 3.1µg 3%
Folate 10µg 0µg 3%
Choline 13.9mg 3%
Vitamin B1 0.015mg 0.008mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.51g 0g 1%
Calories 241kcal 250kcal 0%
Net carbs 55.34g 0.1g N/A
Sugar 53.44g 0.1g N/A
Starch 0.35g 0%
Sodium 10mg 0mg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.074g 0g 0%
Polyunsaturated fat 0.074g 0g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +62540%
Contains more WaterWater +106.9%
Contains more OtherOther +1300.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.