Dried fruit vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between dried fruit and wild rice raw
- Dried fruit has more vitamin A, vitamin E, and potassium; however, wild rice raw is richer in phosphorus, zinc, manganese, magnesium, vitamin B3, folate, and copper.
- Dried fruit covers your daily vitamin A needs 72% more than wild rice raw.
- Wild rice raw has 5 times less vitamin E than dried fruit. Dried fruit has 4.33mg of vitamin E, while wild rice raw has 0.82mg.
- Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of dried fruit is 31.
Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.9% |
| Contains more PotassiumPotassium | +172.1% |
| Contains more IronIron | +35.7% |
| Contains more MagnesiumMagnesium | +453.1% |
| Contains more CopperCopper | +52.8% |
| Contains more ZincZinc | +1428.2% |
| Contains more PhosphorusPhosphorus | +509.9% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +465.5% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin EVitamin E | +428% |
| Contains more Vitamin KVitamin K | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +254.1% |
| Contains more Vitamin B3Vitamin B3 | +160.1% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
| Contains more Vitamin B6Vitamin B6 | +173.4% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +151.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 71mg | 433mg | 52% |
| Zinc | 0.39mg | 5.96mg | 51% |
| Manganese | 0.235mg | 1.329mg | 48% |
| Magnesium | 32mg | 177mg | 35% |
| Vitamin B3 | 2.589mg | 6.733mg | 26% |
| Protein | 3.39g | 14.73g | 23% |
| Vitamin E | 4.33mg | 0.82mg | 23% |
| Potassium | 1162mg | 427mg | 22% |
| Folate | 10µg | 95µg | 21% |
| Vitamin A | 180µg | 1µg | 20% |
| Copper | 0.343mg | 0.524mg | 20% |
| Vitamin B6 | 0.143mg | 0.391mg | 19% |
| Fructose | 12.47g | 16% | |
| Vitamin B2 | 0.074mg | 0.262mg | 14% |
| Vitamin B5 | 0.516mg | 1.074mg | 11% |
| Iron | 2.66mg | 1.96mg | 9% |
| Vitamin B1 | 0.015mg | 0.115mg | 8% |
| Calories | 241kcal | 357kcal | 6% |
| Fiber | 7.3g | 6.2g | 4% |
| Polyunsaturated fat | 0.074g | 0.676g | 4% |
| Choline | 13.9mg | 35mg | 4% |
| Carbs | 62.64g | 74.9g | 4% |
| Calcium | 55mg | 21mg | 3% |
| Vitamin K | 3.1µg | 1.9µg | 1% |
| Fats | 0.51g | 1.08g | 1% |
| Saturated fat | 0.017g | 0.156g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Selenium | 2.2µg | 2.8µg | 1% |
| Net carbs | 55.34g | 68.7g | N/A |
| Sugar | 53.44g | 2.5g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 7mg | 0% |
| Monounsaturated fat | 0.074g | 0.159g | 0% |
| Tryptophan | 0.016mg | 0.179mg | 0% |
| Threonine | 0.073mg | 0.469mg | 0% |
| Isoleucine | 0.063mg | 0.618mg | 0% |
| Leucine | 0.105mg | 1.018mg | 0% |
| Lysine | 0.083mg | 0.629mg | 0% |
| Methionine | 0.015mg | 0.438mg | 0% |
| Phenylalanine | 0.062mg | 0.721mg | 0% |
| Valine | 0.078mg | 0.858mg | 0% |
| Histidine | 0.047mg | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +298.1% |
| Contains more OtherOther | +68% |
| Contains more ProteinProtein | +334.5% |
| Contains more FatsFats | +111.8% |
| Contains more CarbsCarbs | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +114.9% |
| Contains more Poly. FatPolyunsaturated fat | +813.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1077.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g