Drinking water vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between drinking water and egg whites
- Drinking water has less selenium and vitamin B2.
- Egg whites cover your daily selenium needs 36% more than drinking water.
- Drinking water has less sodium.
Food varieties used in this article are Beverages, water, tap, drinking and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +530% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0µg | 20µg | 36% |
| Vitamin B2 | 0mg | 0.439mg | 34% |
| Protein | 0g | 10.9g | 22% |
| Sodium | 4mg | 166mg | 7% |
| Potassium | 0mg | 163mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Calories | 0kcal | 52kcal | 3% |
| Magnesium | 1mg | 11mg | 2% |
| Phosphorus | 0mg | 15mg | 2% |
| Iron | 0mg | 0.08mg | 1% |
| Copper | 0.01mg | 0.023mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B3 | 0mg | 0.105mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 0g | 0.71g | N/A |
| Zinc | 0.01mg | 0.03mg | 0% |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B1 | 0mg | 0.004mg | 0% |
| Vitamin B6 | 0mg | 0.005mg | 0% |
| Choline | 0mg | 1.1mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
1%
17%
Comparison summary
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food is lower in Sugar?
Drinking water is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Drinking water contains less Sodium (difference - 162mg)
Which food is cheaper?
Drinking water is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)