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Drinking water vs Water - In-Depth Nutrition Comparison

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Summary of differences between Drinking water and Water

    These are the specific foods used in this comparison Beverages, water, tap, drinking and Beverages, water, tap, well.

    Infographic

    Drinking water vs Water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains less Sodium -20%
    Contains more Copper +60%
    Equal in Calcium - 3
    Equal in Magnesium - 1
    Equal in Zinc - 0.01
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 1% 0% 1% 4% 1% 0% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 1% 0% 1% 6% 1% 0% 1%
    Contains less Sodium -20%
    Contains more Copper +60%
    Equal in Calcium - 3
    Equal in Magnesium - 1
    Equal in Zinc - 0.01

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    0
    Water
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Drinking water Water
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in glycemic index Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Drinking water Water Opinion
    Calories 0kcal 0kcal
    Protein 0g 0g
    Fats 0g 0g
    Vitamin C 0mg mg Drinking water
    Net carbs 0g 0g
    Carbs 0g 0g
    Cholesterol 0mg mg Water
    Vitamin D 0IU IU Drinking water
    Iron 0mg 0mg
    Calcium 3mg 3mg
    Potassium 0mg 0mg
    Magnesium 1mg 1mg
    Sugar 0g g Water
    Fiber 0g 0g
    Copper 0.01mg 0.016mg Water
    Zinc 0.01mg 0.01mg
    Starch g g
    Phosphorus 0mg 0mg
    Sodium 4mg 5mg Drinking water
    Vitamin A 0IU IU Drinking water
    Vitamin E 0mg mg Drinking water
    Vitamin D 0µg µg Drinking water
    Vitamin B1 0mg mg Drinking water
    Vitamin B2 0mg mg Drinking water
    Vitamin B3 0mg mg Drinking water
    Vitamin B5 0mg mg Drinking water
    Vitamin B6 0mg mg Drinking water
    Vitamin B12 0µg µg Drinking water
    Vitamin K 0µg µg Drinking water
    Folate 0µg µg Drinking water
    Trans Fat 0g 0g
    Saturated Fat 0g g Water
    Monounsaturated Fat 0g g Drinking water
    Polyunsaturated fat 0g g Drinking water
    Tryptophan mg mg
    Threonine mg mg
    Isoleucine mg mg
    Leucine mg mg
    Lysine mg mg
    Methionine mg mg
    Phenylalanine mg mg
    Valine mg mg
    Histidine mg mg
    Fructose g g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Drinking water Water
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low glycemic index diet Equal

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    0
    Drinking water
    0
    Water
    Mineral Summary Score
    1
    Drinking water
    1
    Water

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    0%
    Drinking water
    0%
    Water
    Carbohydrates
    0%
    Drinking water
    0%
    Water
    Fats
    0%
    Drinking water
    0%
    Water

    Comparison summary

    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 0g)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0g)
    Which food contains less Sodium?
    Drinking water
    Drinking water contains less Sodium (difference - 1mg)
    Which food is richer in vitamins?
    Drinking water
    Drinking water is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
    2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.