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  6. Drinking water vs. Carbonated water

Drinking water vs. Carbonated water — In-Depth Nutrition Comparison

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Important differences between drinking water and carbonated water

    The food varieties used in the comparison are Beverages, water, tap, drinking and Beverages, carbonated, club soda.

    Infographic

    Drinking water vs Carbonated water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
    Contains more CopperCopper +66.7%
    Contains less SodiumSodium -81%
    Contains more CalciumCalcium +66.7%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more ZincZinc +900%
    Contains more ManganeseManganese +∞%
    ~equal in Magnesium ~1mg
    ~equal in Phosphorus ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Drinking water Carbonated water DV% diff.
    Sodium 4mg 21mg 1%
    Zinc 0.01mg 0.1mg 1%
    Magnesium 1mg 1mg 0%
    Calcium 3mg 5mg 0%
    Potassium 0mg 2mg 0%
    Iron 0mg 0.01mg 0%
    Copper 0.01mg 0.006mg 0%
    Manganese 0mg 0.001mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Carbs ~0g
    ~equal in Water ~99.9g
    ~equal in Other ~0.1g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
    2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.