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Drinking water vs French wine - In-Depth Nutrition Comparison

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Drinking water vs French wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Drinking water
0
French wine
Mineral Summary Score
0
Drinking water
0
French wine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Drinking water
0%
French wine
Carbohydrates
0%
Drinking water
4%
French wine
Fats
0%
Drinking water
0%
French wine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drinking water French wine
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Drinking water French wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
French wine
French wine contains less Sugars (difference - 0g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
French wine
French wine is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 15)
Which food is cheaper?
Drinking water
Drinking water is cheaper (difference - $2.5)
Which food is richer in minerals?
Drinking water
Drinking water is relatively richer in minerals
Which food is richer in vitamins?
Drinking water
Drinking water is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Drinking water French wine Opinion
Calories 0 86 French wine
Protein 0 0.07 French wine
Fats 0 0
Vitamin C 0 Drinking water
Carbs 0 3.69 French wine
Cholesterol 0 French wine
Vitamin D 0 Drinking water
Iron 0 Drinking water
Calcium 3 Drinking water
Potassium 0 Drinking water
Magnesium 1 Drinking water
Sugars 0 Drinking water
Fiber 0 Drinking water
Copper 0.01 Drinking water
Zinc 0.01 Drinking water
Starch
Phosphorus 0 Drinking water
Sodium 4 French wine
Vitamin A 0 Drinking water
Vitamin E 0 Drinking water
Vitamin D 0 Drinking water
Vitamin B1 0 Drinking water
Vitamin B2 0 Drinking water
Vitamin B3 0 Drinking water
Vitamin B5 0 Drinking water
Vitamin B6 0 Drinking water
Vitamin B12 0 Drinking water
Vitamin K 0 Drinking water
Folic acid (B9) 0 Drinking water
Trans Fat 0 0
Saturated Fat 0 French wine
Monounsaturated Fat 0 Drinking water
Polyunsaturated fat 0 Drinking water
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.