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  6. Drinking water vs. Shrimp

Drinking water vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between Drinking water and Shrimp

  • Shrimp has more Copper, Phosphorus, Zinc, Magnesium, Potassium, Calcium, and Iron than Drinking water.
  • Shrimp's daily need coverage for Cholesterol is 63% more.
  • Drinking water contains less Sodium.

The food varieties used in the comparison are Beverages, water, tap, drinking and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Drinking water vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drinking water
Drinking water
2
:
8
Shrimp
Shrimp
Contains less Sodium -96.4%
Contains more Calcium +2233.3%
Contains more Iron +∞%
Contains more Magnesium +3800%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +16300%
Contains more Copper +3690%
Contains more Manganese +∞%
Drinking water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 4% 0% 0%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains less Sodium -96.4%
Contains more Calcium +2233.3%
Contains more Iron +∞%
Contains more Magnesium +3800%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +16300%
Contains more Copper +3690%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drinking water
Drinking water
12
:
0
Shrimp
Shrimp
Drinking water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drinking water
Drinking water
1
:
4
Shrimp
Shrimp
Contains more Water +34.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1110%
Drinking water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Water +34.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1110%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drinking water Shrimp
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Drinking water Shrimp Opinion
Net carbs 0g 0.2g Shrimp
Protein 0g 23.98g Shrimp
Fats 0g 0.28g Shrimp
Carbs 0g 0.2g Shrimp
Calories 0kcal 99kcal Shrimp
Calcium 3mg 70mg Shrimp
Iron 0mg 0.51mg Shrimp
Magnesium 1mg 39mg Shrimp
Phosphorus 0mg 237mg Shrimp
Potassium 0mg 259mg Shrimp
Sodium 4mg 111mg Drinking water
Zinc 0.01mg 1.64mg Shrimp
Copper 0.01mg 0.379mg Shrimp
Manganese 0mg 0.033mg Shrimp
Cholesterol 0mg 189mg Drinking water
Trans Fat 0g 0.002g Drinking water
Saturated Fat 0g 0.056g Drinking water
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0g 0.048g Shrimp
Polyunsaturated fat 0g 0.079g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drinking water Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Drinking water
0%
Shrimp
Minerals Daily Need Coverage Score
1%
Drinking water
38%
Shrimp

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drinking water
Drinking water contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Drinking water
Drinking water is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Drinking water
Drinking water is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 50)
Which food is cheaper?
Drinking water
Drinking water is cheaper (difference - $7)
Which food is richer in vitamins?
Drinking water
Drinking water is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.