Drinking water vs. Sprite — In-Depth Nutrition Comparison

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What are the main differences between drinking water and sprite?

Drinking water has a lower glycemic index than sprite.

We used Beverages, water, tap, drinking and Beverages, carbonated, SPRITE, lemon-lime, without caffeine types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Sprite

Contains more CalciumCalcium	+50%
Contains more CopperCopper	+900%
Contains less SodiumSodium	-55.6%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+300%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~1mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Sprite

Contains more Vitamin B3Vitamin B3	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		5.19g	6%
Carbs	0g	10.14g	3%
Calories	0kcal	40kcal	2%
Copper	0.01mg	0.001mg	1%
Iron	0mg	0.11mg	1%
Protein	0g	0.05g	0%
Fats	0g	0.02g	0%
Net carbs	0g	10.14g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	2mg	0%
Potassium	0mg	1mg	0%
Sugar	0g	8.98g	N/A
Zinc	0.01mg	0.04mg	0%
Sodium	4mg	9mg	0%
Manganese	0mg	0.002mg	0%
Vitamin B3	0mg	0.015mg	0%
Choline	0mg	0.4mg	0%