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  6. Drum fish raw vs. Eel raw

Drum fish raw vs. Eel raw — In-Depth Nutrition Comparison

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How are Drum fish raw and Eel raw different?

  • Drum fish raw is higher in Manganese, Copper, Vitamin B6, Selenium, Vitamin B5, and Vitamin B2, however, Eel raw is richer in Vitamin A RAE, Vitamin B12, and Zinc.
  • Daily need coverage for Vitamin A RAE from Eel raw is 110% higher.
  • Drum fish raw contains 20 times more Manganese than Eel raw. While Drum fish raw contains 0.7mg of Manganese, Eel raw contains only 0.035mg.
  • Drum fish raw has less Cholesterol.

Fish, drum, freshwater, raw and Fish, eel, mixed species, raw are the varieties used in this article.

Infographic

Drum fish raw vs Eel raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish raw
Drum fish raw
7
:
3
Eel raw
Eel raw
Contains more Calcium +200%
Contains more Iron +80%
Contains more Magnesium +50%
Contains more Copper +908.7%
Contains more Manganese +1900%
Contains more Selenium +93.8%
Contains more Phosphorus +20%
Contains less Sodium -32%
Contains more Zinc +145.5%
Equal in Potassium - 272
Drum fish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 34% 22% 78% 25% 10% 19% 78% 92% 69%
Eel raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 15% 93% 24% 7% 45% 8% 5% 36%
Contains more Calcium +200%
Contains more Iron +80%
Contains more Magnesium +50%
Contains more Copper +908.7%
Contains more Manganese +1900%
Contains more Selenium +93.8%
Contains more Phosphorus +20%
Contains less Sodium -32%
Contains more Zinc +145.5%
Equal in Potassium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish raw
Drum fish raw
3
:
9
Eel raw
Eel raw
Contains more Vitamin B2 +325%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +347.8%
Contains more Vitamin A +1945.3%
Contains more Vitamin C +80%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B12 +50%
Equal in Folate - 15
Drum fish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 4% 18% 40% 45% 45% 70% 12% 251% 0% 0%
Eel raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 209% 80% 699% 6% 38% 10% 66% 15% 16% 12% 375% 36% 0%
Contains more Vitamin B2 +325%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +347.8%
Contains more Vitamin A +1945.3%
Contains more Vitamin C +80%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B12 +50%
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish raw
Drum fish raw
1
:
3
Eel raw
Eel raw
Contains more Water +13.3%
Contains more Fats +136.5%
Contains more Other +720%
Equal in Protein - 18.44
Drum fish raw
18% 5% 77%
Protein: 17.54 g
Fats: 4.93 g
Carbs: 0 g
Water: 77.33 g
Other: 0.2 g
Eel raw
18% 12% 68%
Protein: 18.44 g
Fats: 11.66 g
Carbs: 0 g
Water: 68.26 g
Other: 1.64 g
Contains more Water +13.3%
Contains more Fats +136.5%
Contains more Other +720%
Equal in Protein - 18.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish raw
Drum fish raw
2
:
1
Eel raw
Eel raw
Contains less Saturated Fat -52.5%
Contains more Polyunsaturated fat +21.9%
Contains more Monounsaturated Fat +228.3%
Drum fish raw
25% 49% 26%
Saturated Fat: 1.119 g
Monounsaturated Fat: 2.19 g
Polyunsaturated fat: 1.154 g
Eel raw
22% 69% 9%
Saturated Fat: 2.358 g
Monounsaturated Fat: 7.19 g
Polyunsaturated fat: 0.947 g
Contains less Saturated Fat -52.5%
Contains more Polyunsaturated fat +21.9%
Contains more Monounsaturated Fat +228.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish raw Eel raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drum fish raw Eel raw Opinion
Protein 17.54g 18.44g Eel raw
Fats 4.93g 11.66g Eel raw
Calories 119kcal 184kcal Eel raw
Calcium 60mg 20mg Drum fish raw
Iron 0.9mg 0.5mg Drum fish raw
Magnesium 30mg 20mg Drum fish raw
Phosphorus 180mg 216mg Eel raw
Potassium 275mg 272mg Drum fish raw
Sodium 75mg 51mg Eel raw
Zinc 0.66mg 1.62mg Eel raw
Copper 0.232mg 0.023mg Drum fish raw
Manganese 0.7mg 0.035mg Drum fish raw
Selenium 12.6µg 6.5µg Drum fish raw
Vitamin A 170IU 3477IU Eel raw
Vitamin A RAE 51µg 1043µg Eel raw
Vitamin E 4mg Eel raw
Vitamin D 932IU Eel raw
Vitamin D 23.3µg Eel raw
Vitamin C 1mg 1.8mg Eel raw
Vitamin B1 0.07mg 0.15mg Eel raw
Vitamin B2 0.17mg 0.04mg Drum fish raw
Vitamin B3 2.35mg 3.5mg Eel raw
Vitamin B5 0.75mg 0.24mg Drum fish raw
Vitamin B6 0.3mg 0.067mg Drum fish raw
Folate 15µg 15µg
Vitamin B12 2µg 3µg Eel raw
Choline 65mg Eel raw
Tryptophan 0.196mg 0.207mg Eel raw
Threonine 0.769mg 0.809mg Eel raw
Isoleucine 0.808mg 0.85mg Eel raw
Leucine 1.425mg 1.499mg Eel raw
Lysine 1.611mg 1.694mg Eel raw
Methionine 0.519mg 0.546mg Eel raw
Phenylalanine 0.685mg 0.72mg Eel raw
Valine 0.904mg 0.95mg Eel raw
Histidine 0.516mg 0.543mg Eel raw
Cholesterol 64mg 126mg Drum fish raw
Saturated Fat 1.119g 2.358g Drum fish raw
Omega-3 - DHA 0.287g 0.063g Drum fish raw
Omega-3 - EPA 0.23g 0.084g Drum fish raw
Omega-3 - DPA 0.144g 0.074g Drum fish raw
Monounsaturated Fat 2.19g 7.19g Eel raw
Polyunsaturated fat 1.154g 0.947g Drum fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish raw Eel raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Drum fish raw
120%
Eel raw
Minerals Daily Need Coverage Score
44%
Drum fish raw
25%
Eel raw

Comparison summary

Which food contains less Sodium?
Eel raw
Eel raw contains less Sodium (difference - 24mg)
Which food is richer in vitamins?
Eel raw
Eel raw is relatively richer in vitamins
Which food is lower in Sugar?
Drum fish raw
Drum fish raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Drum fish raw
Drum fish raw is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Drum fish raw
Drum fish raw is lower in Saturated Fat (difference - 1.239g)
Which food is richer in minerals?
Drum fish raw
Drum fish raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171960/nutrients
  2. Eel raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.