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  6. Drum fish raw vs. Eel raw

Drum fish raw vs. Eel raw — In-Depth Nutrition Comparison

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How are drum fish raw and eel raw different?

  • Drum fish raw is higher in manganese, copper, vitamin B6, selenium, vitamin B5, and vitamin B2; however, eel raw is richer in vitamin A, vitamin B12, and zinc.
  • Daily need coverage for vitamin A for eel raw is 66% higher.
  • Drum fish raw contains 20 times more manganese than eel raw. While drum fish raw contains 0.7mg of manganese, eel raw contains only 0.035mg.
  • Drum fish raw has less cholesterol.

Fish, drum, freshwater, raw and Fish, eel, mixed species, raw are the varieties used in this article.

Infographic

Drum fish raw vs Eel raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 24% 34% 77% 18% 77% 9.8% 91% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 24% 19% 7.7% 44% 93% 6.7% 4.6% 35%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +200%
Contains more IronIron +80%
Contains more CopperCopper +908.7%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +93.8%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -32%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 17% 0% 0% 18% 39% 44% 45% 69% 250% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 348% 80% 350% 38% 9.2% 66% 14% 15% 375% 0% 11% 35%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +347.8%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +1945.1%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin K ~0µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Drum fish raw Eel raw DV% diff.
Vitamin D 23.3µg 117%
Vitamin D 932IU 117%
Vitamin A 51µg 1043µg 110%
Vitamin B12 2µg 3µg 42%
Manganese 0.7mg 0.035mg 29%
Vitamin E 4mg 27%
Copper 0.232mg 0.023mg 23%
Cholesterol 64mg 126mg 21%
Vitamin B6 0.3mg 0.067mg 18%
Monounsaturated fat 2.19g 7.19g 13%
Choline 65mg 12%
Selenium 12.6µg 6.5µg 11%
Fats 4.93g 11.66g 10%
Vitamin B2 0.17mg 0.04mg 10%
Vitamin B5 0.75mg 0.24mg 10%
Zinc 0.66mg 1.62mg 9%
Vitamin B1 0.07mg 0.15mg 7%
Vitamin B3 2.35mg 3.5mg 7%
Saturated fat 1.119g 2.358g 6%
Phosphorus 180mg 216mg 5%
Iron 0.9mg 0.5mg 5%
Calcium 60mg 20mg 4%
Calories 119kcal 184kcal 3%
Protein 17.54g 18.44g 2%
Magnesium 30mg 20mg 2%
Sodium 75mg 51mg 1%
Vitamin C 1mg 1.8mg 1%
Polyunsaturated fat 1.154g 0.947g 1%
Potassium 275mg 272mg 0%
Folate 15µg 15µg 0%
Tryptophan 0.196mg 0.207mg 0%
Threonine 0.769mg 0.809mg 0%
Isoleucine 0.808mg 0.85mg 0%
Leucine 1.425mg 1.499mg 0%
Lysine 1.611mg 1.694mg 0%
Methionine 0.519mg 0.546mg 0%
Phenylalanine 0.685mg 0.72mg 0%
Valine 0.904mg 0.95mg 0%
Histidine 0.516mg 0.543mg 0%
Omega-3 - EPA 0.23g 0.084g N/A
Omega-3 - DHA 0.287g 0.063g N/A
Omega-3 - DPA 0.144g 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 5% 77%
Protein: 17.54 g
Fats: 4.93 g
Carbs: 0 g
Water: 77.33 g
Other: 0.2 g
18% 12% 68%
Protein: 18.44 g
Fats: 11.66 g
Carbs: 0 g
Water: 68.26 g
Other: 1.64 g
Contains more WaterWater +13.3%
Contains more FatsFats +136.5%
Contains more OtherOther +720%
~equal in Protein ~18.44g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.119 g
Monounsaturated fat: Mono. Fat 2.19 g
Polyunsaturated fat: Poly. Fat 1.154 g
22% 69% 9%
Saturated fat: Sat. Fat 2.358 g
Monounsaturated fat: Mono. Fat 7.19 g
Polyunsaturated fat: Poly. Fat 0.947 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Poly. FatPolyunsaturated fat +21.9%
Contains more Mono. FatMonounsaturated fat +228.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171960/nutrients
  2. Eel raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.