Drumstick leaves vs. Arrowroot — In-Depth Nutrition Comparison
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How are Drumstick leaves and Arrowroot different?
- Drumstick leaves are higher in Vitamin B6, Vitamin C, Vitamin B2, Vitamin A RAE, Manganese, Iron, Calcium, and Vitamin B1, however, Arrowroot is richer in Folate.
- Daily need coverage for Folate from Arrowroot is 75% higher.
- Drumstick leaves contain 378 times more Vitamin A RAE than Arrowroot. While Drumstick leaves contain 378µg of Vitamin A RAE, Arrowroot contains only 1µg.
Drumstick leaves, raw and Arrowroot, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2983.3%
Contains
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Iron
+80.2%
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Magnesium
+68%
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Phosphorus
+14.3%
Contains
less
Sodium
-65.4%
Contains
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Manganese
+510.9%
Contains
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Selenium
+28.6%
Contains
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Potassium
+34.7%
Contains
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Copper
+15.2%
Equal in Zinc - 0.63
Contains
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Calcium
+2983.3%
Contains
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Iron
+80.2%
Contains
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Magnesium
+68%
Contains
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Phosphorus
+14.3%
Contains
less
Sodium
-65.4%
Contains
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Manganese
+510.9%
Contains
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Selenium
+28.6%
Contains
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Potassium
+34.7%
Contains
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Copper
+15.2%
Equal in Zinc - 0.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+39710.5%
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Vitamin C
+2621.1%
Contains
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Vitamin B1
+79.7%
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Vitamin B2
+1018.6%
Contains
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Vitamin B3
+31.1%
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Vitamin B6
+351.1%
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Vitamin B5
+133.6%
Contains
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Folate
+745%
Contains
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Vitamin A
+39710.5%
Contains
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Vitamin C
+2621.1%
Contains
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Vitamin B1
+79.7%
Contains
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Vitamin B2
+1018.6%
Contains
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Vitamin B3
+31.1%
Contains
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Vitamin B6
+351.1%
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Vitamin B5
+133.6%
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Folate
+745%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+121.7%
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Fats
+600%
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Other
+59.2%
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Carbs
+61.7%
Equal in Water - 80.75
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Contains
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Protein
+121.7%
Contains
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Fats
+600%
Contains
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Other
+59.2%
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Carbs
+61.7%
Equal in Water - 80.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.28g | 12.09g |
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| Protein | 9.4g | 4.24g |
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| Fats | 1.4g | 0.2g |
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| Carbs | 8.28g | 13.39g |
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| Calories | 64kcal | 65kcal |
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| Fiber | 2g | 1.3g |
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| Calcium | 185mg | 6mg |
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| Iron | 4mg | 2.22mg |
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| Magnesium | 42mg | 25mg |
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| Phosphorus | 112mg | 98mg |
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| Potassium | 337mg | 454mg |
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| Sodium | 9mg | 26mg |
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| Zinc | 0.6mg | 0.63mg |
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| Copper | 0.105mg | 0.121mg |
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| Manganese | 1.063mg | 0.174mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 7564IU | 19IU |
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| Vitamin A RAE | 378µg | 1µg |
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| Vitamin C | 51.7mg | 1.9mg |
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| Vitamin B1 | 0.257mg | 0.143mg |
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| Vitamin B2 | 0.66mg | 0.059mg |
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| Vitamin B3 | 2.22mg | 1.693mg |
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| Vitamin B5 | 0.125mg | 0.292mg |
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| Vitamin B6 | 1.2mg | 0.266mg |
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| Folate | 40µg | 338µg |
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| Tryptophan | 0.144mg |
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| Threonine | 0.411mg |
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| Isoleucine | 0.451mg |
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| Leucine | 0.791mg |
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| Lysine | 0.537mg |
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| Methionine | 0.123mg |
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| Phenylalanine | 0.487mg |
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| Valine | 0.611mg |
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| Histidine | 0.196mg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.004g |
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| Polyunsaturated fat | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
35%
Minerals Daily Need Coverage Score
51%
27%
Comparison summary
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.