Arrowroot vs. Cucumber — In-Depth Nutrition Comparison
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Important differences between arrowroot and cucumber
- Cucumber has less folate, iron, vitamin B6, phosphorus, vitamin B3, vitamin B1, potassium, and copper.
- Arrowroot's daily need coverage for folate is 83% more.
- Arrowroot has 17 times more vitamin B3 than cucumber. Arrowroot has 1.693mg of vitamin B3, while cucumber has 0.098mg.
- Arrowroot has a higher glycemic index than cucumber.
The food varieties used in the comparison are Arrowroot, raw and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +208.8% |
| Contains more IronIron | +692.9% |
| Contains more CopperCopper | +195.1% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains more ManganeseManganese | +120.3% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +429.6% |
| Contains more Vitamin B2Vitamin B2 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +1627.6% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +565% |
| Contains more FolateFolate | +4728.6% |
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 7µg | 83% |
| Iron | 2.22mg | 0.28mg | 24% |
| Vitamin B6 | 0.266mg | 0.04mg | 17% |
| Vitamin K | 16.4µg | 14% | |
| Phosphorus | 98mg | 24mg | 11% |
| Vitamin B1 | 0.143mg | 0.027mg | 10% |
| Vitamin B3 | 1.693mg | 0.098mg | 10% |
| Copper | 0.121mg | 0.041mg | 9% |
| Potassium | 454mg | 147mg | 9% |
| Protein | 4.24g | 0.65g | 7% |
| Manganese | 0.174mg | 0.079mg | 4% |
| Zinc | 0.63mg | 0.2mg | 4% |
| Calories | 65kcal | 15kcal | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Carbs | 13.39g | 3.63g | 3% |
| Vitamin B2 | 0.059mg | 0.033mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin C | 1.9mg | 2.8mg | 1% |
| Vitamin B5 | 0.292mg | 0.259mg | 1% |
| Fructose | 0.87g | 1% | |
| Selenium | 0.7µg | 0.3µg | 1% |
| Sodium | 26mg | 2mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Fats | 0.2g | 0.11g | 0% |
| Net carbs | 12.09g | 3.13g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0.039g | 0.037g | 0% |
| Monounsaturated fat | 0.004g | 0.005g | 0% |
| Polyunsaturated fat | 0.092g | 0.032g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +552.3% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +268.9% |
| Contains more OtherOther | +273.7% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
| Contains more Mono. FatMonounsaturated fat | +25% |
~equal in
Saturated fat
~0.037g
