Arrowroot vs Potato - In-Depth Nutrition Comparison
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How are Arrowroot and Potato different?
- Arrowroot is higher in Folate, Iron, Phosphorus, and Vitamin B1, however Potato is richer in Vitamin C.
- Daily need coverage for Folate from Arrowroot is 81% higher.
- Arrowroot contains 3 times more Iron than Potato. While Arrowroot contains 2.22mg of Iron, Potato contains only 0.81mg.
Arrowroot, raw and Potatoes, flesh and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+174.1%
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Phosphorus
+71.9%
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Zinc
+110%
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Calcium
+100%
Contains
less
Sodium
-76.9%
Equal in Magnesium - 23
Equal in Potassium - 425
Equal in Copper - 0.11
Contains
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Iron
+174.1%
Contains
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Phosphorus
+71.9%
Contains
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Zinc
+110%
Contains
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Calcium
+100%
Contains
less
Sodium
-76.9%
Equal in Magnesium - 23
Equal in Potassium - 425
Equal in Copper - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+850%
Contains
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Vitamin B1
+76.5%
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Vitamin B2
+84.4%
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Vitamin B3
+59.6%
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Folate
+2153.3%
Contains
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Vitamin C
+936.8%
Contains
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Vitamin B6
+12%
Equal in Vitamin B5 - 0.295
Contains
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Vitamin A
+850%
Contains
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Vitamin B1
+76.5%
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Vitamin B2
+84.4%
Contains
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Vitamin B3
+59.6%
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Folate
+2153.3%
Contains
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Vitamin C
+936.8%
Contains
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Vitamin B6
+12%
Equal in Vitamin B5 - 0.295
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106.8%
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Fats
+122.2%
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Other
+26.8%
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Carbs
+30.6%
Equal in Water - 79.25
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Protein
+106.8%
Contains
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Fats
+122.2%
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Other
+26.8%
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Carbs
+30.6%
Equal in Water - 79.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+119%
Contains
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Saturated Fat
-35.9%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+119%
Contains
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Saturated Fat
-35.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 15.39g |
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| Protein | 4.24g | 2.05g |
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| Fats | 0.2g | 0.09g |
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| Carbs | 13.39g | 17.49g |
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| Calories | 65kcal | 77kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 0.82g |
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| Fiber | 1.3g | 2.1g |
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| Calcium | 6mg | 12mg |
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| Iron | 2.22mg | 0.81mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 98mg | 57mg |
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| Potassium | 454mg | 425mg |
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| Sodium | 26mg | 6mg |
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| Zinc | 0.63mg | 0.3mg |
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| Copper | 0.121mg | 0.11mg |
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| Vitamin A | 19IU | 2IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 1.9mg | 19.7mg |
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| Vitamin B1 | 0.143mg | 0.081mg |
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| Vitamin B2 | 0.059mg | 0.032mg |
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| Vitamin B3 | 1.693mg | 1.061mg |
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| Vitamin B5 | 0.292mg | 0.295mg |
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| Vitamin B6 | 0.266mg | 0.298mg |
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| Folate | 338µg | 15µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Saturated Fat | 0.039g | 0.025g |
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| Monounsaturated Fat | 0.004g | 0.002g |
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| Polyunsaturated fat | 0.092g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
31%
20%
Comparison summary
Which food contains less Sodium?
Potato contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 28)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.2)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.