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  6. Drumstick leaves vs. Barley

Drumstick leaves vs. Barley — In-Depth Nutrition Comparison

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How are drumstick leaves and barley different?

  • Drumstick leaves are richer in vitamin B6, vitamin C, vitamin B2, vitamin A, manganese, iron, calcium, protein, and vitamin B1, while barley is higher in selenium.
  • Drumstick leaves cover your daily need for vitamin B6 83% more than barley.

Drumstick leaves, raw and Barley, pearled, cooked types were used in this article.

Infographic

Drumstick leaves vs Barley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Barley
Barley
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +1581.8%
Contains more PotassiumPotassium +262.4%
Contains more IronIron +200.8%
Contains more PhosphorusPhosphorus +107.4%
Contains more ManganeseManganese +310.4%
Contains more ZincZinc +36.7%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +855.6%
~equal in Copper ~0.105mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 172% 0% 126% 0% 64% 152% 42% 7.5% 277% 0% 0% 30%
Barley
Barley
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 21% 14% 39% 8.1% 27% 0% 2% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +209.6%
Contains more Vitamin B2Vitamin B2 +964.5%
Contains more Vitamin B6Vitamin B6 +943.5%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.063mg
~equal in Vitamin B5 ~0.135mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick leaves Barley DV% diff.
Vitamin B6 1.2mg 0.115mg 83%
Vitamin C 51.7mg 0mg 57%
Vitamin B2 0.66mg 0.062mg 46%
Vitamin A 378µg 0µg 42%
Manganese 1.063mg 0.259mg 35%
Iron 4mg 1.33mg 33%
Calcium 185mg 11mg 17%
Vitamin B1 0.257mg 0.083mg 15%
Protein 9.4g 2.26g 14%
Selenium 0.9µg 8.6µg 14%
Phosphorus 112mg 54mg 8%
Carbs 8.28g 28.22g 7%
Potassium 337mg 93mg 7%
Fiber 2g 3.8g 7%
Folate 40µg 16µg 6%
Magnesium 42mg 22mg 5%
Calories 64kcal 123kcal 3%
Zinc 0.6mg 0.82mg 2%
Choline 13.4mg 2%
Fats 1.4g 0.44g 1%
Vitamin B3 2.22mg 2.063mg 1%
Vitamin K 0.8µg 1%
Polyunsaturated fat 0.214g 1%
Protein per 100 calories 15g 1.8g N/A
Calories per 10 g protein 68kcal 544kcal N/A
Weight per 100 calories 156g 81g N/A
Net carbs 6.28g 24.42g N/A
Sugar 0.28g N/A
Copper 0.105mg 0.105mg 0%
Sodium 9mg 3mg 0%
Vitamin E 0.01mg 0%
Vitamin B5 0.125mg 0.135mg 0%
Saturated fat 0.093g 0%
Monounsaturated fat 0.057g 0%
Tryptophan 0.144mg 0.038mg 0%
Threonine 0.411mg 0.077mg 0%
Isoleucine 0.451mg 0.083mg 0%
Leucine 0.791mg 0.154mg 0%
Lysine 0.537mg 0.084mg 0%
Methionine 0.123mg 0.043mg 0%
Phenylalanine 0.487mg 0.127mg 0%
Valine 0.611mg 0.111mg 0%
Histidine 0.196mg 0.051mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Barley
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more ProteinProtein +315.9%
Contains more FatsFats +218.2%
Contains more WaterWater +14.3%
Contains more CarbsCarbs +240.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.