Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Drumstick leaves
  5. Compare
  6. Drumstick leaves vs. Broad bean

Drumstick leaves vs. Broad bean — In-Depth Nutrition Comparison

Compare

Differences between Drumstick leaves and Broad bean

  • Drumstick leaves have more Vitamin B6, Vitamin B2, Vitamin A RAE, Vitamin C, Manganese, Iron, Calcium, Vitamin B1, and Vitamin B3, while Broad bean have more Fiber.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 90% higher.
  • Broad bean contains 27 times less Vitamin A RAE than Drumstick leaves. Drumstick leaves contain 378µg of Vitamin A RAE, while Broad bean contains 14µg.

The food types used in this comparison are Drumstick leaves, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Drumstick leaves vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
9
:
1
Broad bean
Broad bean
Contains more Calcium +927.8%
Contains more Iron +166.7%
Contains more Magnesium +35.5%
Contains more Phosphorus +53.4%
Contains more Potassium +74.6%
Contains less Sodium -78%
Contains more Zinc +27.7%
Contains more Copper +75%
Contains more Manganese +307.3%
Contains more Selenium +11.1%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +927.8%
Contains more Iron +166.7%
Contains more Magnesium +35.5%
Contains more Phosphorus +53.4%
Contains more Potassium +74.6%
Contains less Sodium -78%
Contains more Zinc +27.7%
Contains more Copper +75%
Contains more Manganese +307.3%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
1
Broad bean
Broad bean
Contains more Vitamin A +2701.5%
Contains more Vitamin C +161.1%
Contains more Vitamin B1 +100.8%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +4037.9%
Contains more Folate +45%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +2701.5%
Contains more Vitamin C +161.1%
Contains more Vitamin B1 +100.8%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +4037.9%
Contains more Folate +45%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
3
:
2
Broad bean
Broad bean
Contains more Protein +95.8%
Contains more Fats +180%
Contains more Other +151.1%
Contains more Carbs +22%
Equal in Water - 83.7
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +95.8%
Contains more Fats +180%
Contains more Other +151.1%
Contains more Carbs +22%
Equal in Water - 83.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Broad bean Opinion
Net carbs 6.28g 6.5g Broad bean
Protein 9.4g 4.8g Drumstick leaves
Fats 1.4g 0.5g Drumstick leaves
Carbs 8.28g 10.1g Broad bean
Calories 64kcal 62kcal Drumstick leaves
Fiber 2g 3.6g Broad bean
Calcium 185mg 18mg Drumstick leaves
Iron 4mg 1.5mg Drumstick leaves
Magnesium 42mg 31mg Drumstick leaves
Phosphorus 112mg 73mg Drumstick leaves
Potassium 337mg 193mg Drumstick leaves
Sodium 9mg 41mg Drumstick leaves
Zinc 0.6mg 0.47mg Drumstick leaves
Copper 0.105mg 0.06mg Drumstick leaves
Manganese 1.063mg 0.261mg Drumstick leaves
Selenium 0.9µg 1µg Broad bean
Vitamin A 7564IU 270IU Drumstick leaves
Vitamin A RAE 378µg 14µg Drumstick leaves
Vitamin C 51.7mg 19.8mg Drumstick leaves
Vitamin B1 0.257mg 0.128mg Drumstick leaves
Vitamin B2 0.66mg 0.09mg Drumstick leaves
Vitamin B3 2.22mg 1.2mg Drumstick leaves
Vitamin B5 0.125mg 0.066mg Drumstick leaves
Vitamin B6 1.2mg 0.029mg Drumstick leaves
Folate 40µg 58µg Broad bean
Tryptophan 0.144mg 0.048mg Drumstick leaves
Threonine 0.411mg 0.178mg Drumstick leaves
Isoleucine 0.451mg 0.215mg Drumstick leaves
Leucine 0.791mg 0.37mg Drumstick leaves
Lysine 0.537mg 0.313mg Drumstick leaves
Methionine 0.123mg 0.037mg Drumstick leaves
Phenylalanine 0.487mg 0.195mg Drumstick leaves
Valine 0.611mg 0.235mg Drumstick leaves
Histidine 0.196mg 0.115mg Drumstick leaves
Saturated Fat 0.142g Drumstick leaves
Monounsaturated Fat 0.02g Broad bean
Polyunsaturated fat 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Drumstick leaves
Drumstick leaves vs Spinach raw
Spinach raw
Drumstick leaves
Drumstick leaves vs Escarole
Escarole
Drumstick leaves
Drumstick leaves vs Endive
Endive
Broad bean
Broad bean vs Mothbeans raw
Mothbeans raw
Broad bean
Broad bean vs Mung beans
Mung beans
Broad bean
Broad bean vs Winged beans raw
Winged beans raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
18%
Broad bean
Minerals Daily Need Coverage Score
51%
Drumstick leaves
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 79)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $0.6)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.