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  6. Drumstick leaves vs. Green bean

Drumstick leaves vs. Green bean — In-Depth Nutrition Comparison

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A recap on differences between Drumstick leaves and Green bean

  • Green bean has less Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin A RAE, Manganese, Vitamin B1, Calcium, Phosphorus, and Vitamin B3.
  • Drumstick leaves covers your daily Vitamin B6 needs 88% more than Green bean.
  • Green bean contains 12 times less Vitamin A RAE than Drumstick leaves. Drumstick leaves contain 378µg of Vitamin A RAE, while Green bean contains 32µg.

Food varieties used in this article are Drumstick leaves, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Drumstick leaves vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
9
:
1
Green bean
Green bean
Contains more Calcium +320.5%
Contains more Iron +515.4%
Contains more Magnesium +133.3%
Contains more Phosphorus +286.2%
Contains more Potassium +130.8%
Contains more Zinc +140%
Contains more Copper +84.2%
Contains more Manganese +273%
Contains more Selenium +350%
Contains less Sodium -88.9%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +320.5%
Contains more Iron +515.4%
Contains more Magnesium +133.3%
Contains more Phosphorus +286.2%
Contains more Potassium +130.8%
Contains more Zinc +140%
Contains more Copper +84.2%
Contains more Manganese +273%
Contains more Selenium +350%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
8
:
2
Green bean
Green bean
Contains more Vitamin A +1094.9%
Contains more Vitamin C +433%
Contains more Vitamin B1 +247.3%
Contains more Vitamin B2 +580.4%
Contains more Vitamin B3 +261.6%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +2042.9%
Contains more Folate +21.2%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin A +1094.9%
Contains more Vitamin C +433%
Contains more Vitamin B1 +247.3%
Contains more Vitamin B2 +580.4%
Contains more Vitamin B3 +261.6%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +2042.9%
Contains more Folate +21.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
4
:
1
Green bean
Green bean
Contains more Protein +397.4%
Contains more Fats +400%
Contains more Other +209.6%
Contains more Water +13.4%
Equal in Carbs - 7.88
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +397.4%
Contains more Fats +400%
Contains more Other +209.6%
Contains more Water +13.4%
Equal in Carbs - 7.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Green bean
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Green bean Opinion
Net carbs 6.28g 4.68g Drumstick leaves
Protein 9.4g 1.89g Drumstick leaves
Fats 1.4g 0.28g Drumstick leaves
Carbs 8.28g 7.88g Drumstick leaves
Calories 64kcal 35kcal Drumstick leaves
Sugar 3.63g Drumstick leaves
Fiber 2g 3.2g Green bean
Calcium 185mg 44mg Drumstick leaves
Iron 4mg 0.65mg Drumstick leaves
Magnesium 42mg 18mg Drumstick leaves
Phosphorus 112mg 29mg Drumstick leaves
Potassium 337mg 146mg Drumstick leaves
Sodium 9mg 1mg Green bean
Zinc 0.6mg 0.25mg Drumstick leaves
Copper 0.105mg 0.057mg Drumstick leaves
Manganese 1.063mg 0.285mg Drumstick leaves
Selenium 0.9µg 0.2µg Drumstick leaves
Vitamin A 7564IU 633IU Drumstick leaves
Vitamin A RAE 378µg 32µg Drumstick leaves
Vitamin E 0.46mg Green bean
Vitamin C 51.7mg 9.7mg Drumstick leaves
Vitamin B1 0.257mg 0.074mg Drumstick leaves
Vitamin B2 0.66mg 0.097mg Drumstick leaves
Vitamin B3 2.22mg 0.614mg Drumstick leaves
Vitamin B5 0.125mg 0.074mg Drumstick leaves
Vitamin B6 1.2mg 0.056mg Drumstick leaves
Folate 40µg 33µg Drumstick leaves
Vitamin K 47.9µg Green bean
Tryptophan 0.144mg 0.02mg Drumstick leaves
Threonine 0.411mg 0.082mg Drumstick leaves
Isoleucine 0.451mg 0.069mg Drumstick leaves
Leucine 0.791mg 0.116mg Drumstick leaves
Lysine 0.537mg 0.091mg Drumstick leaves
Methionine 0.123mg 0.023mg Drumstick leaves
Phenylalanine 0.487mg 0.069mg Drumstick leaves
Valine 0.611mg 0.093mg Drumstick leaves
Histidine 0.196mg 0.035mg Drumstick leaves
Saturated Fat 0.064g Drumstick leaves
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
24%
Green bean
Minerals Daily Need Coverage Score
51%
Drumstick leaves
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 20)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $1.8)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.