Drumstick leaves vs. Borage — In-Depth Nutrition Comparison
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A recap on the differences between drumstick leaves and borage
- Borage has less vitamin B6, vitamin A, vitamin B2, manganese, vitamin C, vitamin B1, calcium, iron, phosphorus, and vitamin B3.
- Drumstick leaves cover your daily vitamin B6 needs 86% more than borage.
- Borage contains 4 times less vitamin B2 than drumstick leaves. Drumstick leaves contain 0.66mg of vitamin B2, while borage contains 0.15mg.
Food varieties used in this article are Drumstick leaves, raw and Borage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98.9% |
| Contains more IronIron | +21.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +204.6% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more CopperCopper | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.7% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +328.3% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.084mg | 86% |
| Vitamin B2 | 0.66mg | 0.15mg | 39% |
| Manganese | 1.063mg | 0.349mg | 31% |
| Vitamin A | 378µg | 210µg | 19% |
| Vitamin C | 51.7mg | 35mg | 19% |
| Vitamin B1 | 0.257mg | 0.06mg | 16% |
| Protein | 9.4g | 1.8g | 15% |
| Calcium | 185mg | 93mg | 9% |
| Iron | 4mg | 3.3mg | 9% |
| Vitamin B3 | 2.22mg | 0.9mg | 8% |
| Fiber | 2g | 8% | |
| Phosphorus | 112mg | 53mg | 8% |
| Folate | 40µg | 13µg | 7% |
| Potassium | 337mg | 470mg | 4% |
| Zinc | 0.6mg | 0.2mg | 4% |
| Copper | 0.105mg | 0.13mg | 3% |
| Sodium | 9mg | 80mg | 3% |
| Vitamin B5 | 0.125mg | 0.041mg | 2% |
| Calories | 64kcal | 21kcal | 2% |
| Magnesium | 42mg | 52mg | 2% |
| Carbs | 8.28g | 3.06g | 2% |
| Fats | 1.4g | 0.7g | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.211g | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Net carbs | 6.28g | 3.06g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
| Contains more ProteinProtein | +422.2% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +170.6% |
| Contains more OtherOther | +56.9% |
| Contains more WaterWater | +18.2% |
