Drumstick leaves vs. Chanterelle — In-Depth Nutrition Comparison
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Differences between Drumstick leaves and Chanterelle
- Drumstick leaves have more Vitamin B6, Vitamin B2, Manganese, Vitamin B1, Calcium, and Folate, while Chanterelle have more Vitamin D, Copper, Vitamin B5, and Vitamin B3.
- Drumstick leaves' daily need coverage for Vitamin B6 is 89% higher.
- Chanterelle contains 20 times less Folate than Drumstick leaves. Drumstick leaves contain 40µg of Folate, while Chanterelle contains 2µg.
The food types used in this comparison are Drumstick leaves, raw and Mushrooms, Chanterelle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1133.3%
Contains
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Iron
+15.3%
Contains
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Magnesium
+223.1%
Contains
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Phosphorus
+96.5%
Contains
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Manganese
+271.7%
Contains
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Potassium
+50.1%
Contains
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Zinc
+18.3%
Contains
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Copper
+236.2%
Contains
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Selenium
+144.4%
Equal in Sodium - 9
Contains
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Calcium
+1133.3%
Contains
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Iron
+15.3%
Contains
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Magnesium
+223.1%
Contains
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Phosphorus
+96.5%
Contains
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Manganese
+271.7%
Contains
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Potassium
+50.1%
Contains
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Zinc
+18.3%
Contains
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Copper
+236.2%
Contains
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Selenium
+144.4%
Equal in Sodium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1613.3%
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Vitamin B2
+207%
Contains
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Vitamin B6
+2627.3%
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Folate
+1900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+84%
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Vitamin B5
+760%
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Vitamin B1
+1613.3%
Contains
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Vitamin B2
+207%
Contains
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Vitamin B6
+2627.3%
Contains
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Folate
+1900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+84%
Contains
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Vitamin B5
+760%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+530.9%
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Fats
+164.2%
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Carbs
+20.7%
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Other
+78%
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Water
+14.2%
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+530.9%
Contains
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Fats
+164.2%
Contains
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Carbs
+20.7%
Contains
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Other
+78%
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Water
+14.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Sodium | Equal | ||
Lower in Saturated Fat | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.28g | 3.06g | |
Protein | 9.4g | 1.49g | |
Fats | 1.4g | 0.53g | |
Carbs | 8.28g | 6.86g | |
Calories | 64kcal | 38kcal | |
Sugar | 1.16g | ||
Fiber | 2g | 3.8g | |
Calcium | 185mg | 15mg | |
Iron | 4mg | 3.47mg | |
Magnesium | 42mg | 13mg | |
Phosphorus | 112mg | 57mg | |
Potassium | 337mg | 506mg | |
Sodium | 9mg | 9mg | |
Zinc | 0.6mg | 0.71mg | |
Copper | 0.105mg | 0.353mg | |
Manganese | 1.063mg | 0.286mg | |
Selenium | 0.9µg | 2.2µg | |
Vitamin A | 7564IU | ||
Vitamin A RAE | 378µg | ||
Vitamin D | 0IU | 212IU | |
Vitamin D | 0µg | 5.3µg | |
Vitamin C | 51.7mg | ||
Vitamin B1 | 0.257mg | 0.015mg | |
Vitamin B2 | 0.66mg | 0.215mg | |
Vitamin B3 | 2.22mg | 4.085mg | |
Vitamin B5 | 0.125mg | 1.075mg | |
Vitamin B6 | 1.2mg | 0.044mg | |
Folate | 40µg | 2µg | |
Tryptophan | 0.144mg | ||
Threonine | 0.411mg | ||
Isoleucine | 0.451mg | ||
Leucine | 0.791mg | ||
Lysine | 0.537mg | ||
Methionine | 0.123mg | ||
Phenylalanine | 0.487mg | ||
Valine | 0.611mg | ||
Histidine | 0.196mg |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
30%
Minerals Daily Need Coverage Score
51%
40%
Comparison summary
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 1.16g)
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.