Drumstick leaves vs. Corn grain — In-Depth Nutrition Comparison
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What are the main differences between drumstick leaves and corn grain?
- Drumstick leaves are richer in vitamin A, vitamin C, vitamin B6, vitamin B2, manganese, and calcium, yet corn grain is richer in selenium, copper, fiber, and magnesium.
- Drumstick leaves' daily need coverage for vitamin A is 147% higher.
We used Drumstick leaves, raw and Corn grain, yellow types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2542.9% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +47.6% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +119.2% |
| Contains more MagnesiumMagnesium | +202.4% |
| Contains more CopperCopper | +199% |
| Contains more ZincZinc | +268.3% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +1622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3336.4% |
| Contains more Vitamin B2Vitamin B2 | +228.4% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more FolateFolate | +110.5% |
| Contains more Vitamin B1Vitamin B1 | +49.8% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +239.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 51.7mg | 0mg | 57% |
| Vitamin B6 | 1.2mg | 0.622mg | 44% |
| Vitamin A | 378µg | 11µg | 41% |
| Vitamin B2 | 0.66mg | 0.201mg | 35% |
| Selenium | 0.9µg | 15.5µg | 27% |
| Manganese | 1.063mg | 0.485mg | 25% |
| Copper | 0.105mg | 0.314mg | 23% |
| Carbs | 8.28g | 74.26g | 22% |
| Fiber | 2g | 7.3g | 21% |
| Magnesium | 42mg | 127mg | 20% |
| Calcium | 185mg | 7mg | 18% |
| Iron | 4mg | 2.71mg | 16% |
| Calories | 64kcal | 365kcal | 15% |
| Zinc | 0.6mg | 2.21mg | 15% |
| Polyunsaturated fat | 2.163g | 14% | |
| Phosphorus | 112mg | 210mg | 14% |
| Vitamin B1 | 0.257mg | 0.385mg | 11% |
| Vitamin B3 | 2.22mg | 3.627mg | 9% |
| Vitamin B5 | 0.125mg | 0.424mg | 6% |
| Fats | 1.4g | 4.74g | 5% |
| Folate | 40µg | 19µg | 5% |
| Saturated fat | 0.667g | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Monounsaturated fat | 1.251g | 3% | |
| Potassium | 337mg | 287mg | 1% |
| Sodium | 9mg | 35mg | 1% |
| Protein | 9.4g | 9.42g | 0% |
| Net carbs | 6.28g | 66.96g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.144mg | 0.067mg | 0% |
| Threonine | 0.411mg | 0.354mg | 0% |
| Isoleucine | 0.451mg | 0.337mg | 0% |
| Leucine | 0.791mg | 1.155mg | 0% |
| Lysine | 0.537mg | 0.265mg | 0% |
| Methionine | 0.123mg | 0.197mg | 0% |
| Phenylalanine | 0.487mg | 0.463mg | 0% |
| Valine | 0.611mg | 0.477mg | 0% |
| Histidine | 0.196mg | 0.287mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more WaterWater | +658.5% |
| Contains more OtherOther | +86.8% |
| Contains more FatsFats | +238.6% |
| Contains more CarbsCarbs | +796.9% |
~equal in
Protein
~9.42g
