Drumstick leaves vs. Peppermint — In-Depth Nutrition Comparison
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What are the main differences between drumstick leaves and peppermint?
- Drumstick leaves are richer in vitamin B6, vitamin A, vitamin B2, vitamin C, and vitamin B1, yet peppermint is richer in copper, fiber, folate, iron, and magnesium.
- Drumstick leaves' daily need coverage for vitamin B6 is 82% higher.
- Drumstick leaves have 3 times more vitamin B1 than peppermint. Drumstick leaves have 0.257mg of vitamin B1, while peppermint has 0.082mg.
We used Drumstick leaves, raw and Peppermint, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +213.3% |
| Contains more ZincZinc | +85% |
| Contains more ManganeseManganese | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.6% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +213.4% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +830.2% |
| Contains more Vitamin B5Vitamin B5 | +170.4% |
| Contains more FolateFolate | +185% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.129mg | 82% |
| Vitamin B2 | 0.66mg | 0.266mg | 30% |
| Copper | 0.105mg | 0.329mg | 25% |
| Fiber | 2g | 8g | 24% |
| Vitamin C | 51.7mg | 31.8mg | 22% |
| Folate | 40µg | 114µg | 19% |
| Vitamin A | 378µg | 212µg | 18% |
| Vitamin B1 | 0.257mg | 0.082mg | 15% |
| Iron | 4mg | 5.08mg | 14% |
| Protein | 9.4g | 3.75g | 11% |
| Magnesium | 42mg | 80mg | 9% |
| Potassium | 337mg | 569mg | 7% |
| Calcium | 185mg | 243mg | 6% |
| Phosphorus | 112mg | 73mg | 6% |
| Manganese | 1.063mg | 1.176mg | 5% |
| Zinc | 0.6mg | 1.11mg | 5% |
| Vitamin B5 | 0.125mg | 0.338mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin B3 | 2.22mg | 1.706mg | 3% |
| Carbs | 8.28g | 14.89g | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.246g | 1% | |
| Sodium | 9mg | 31mg | 1% |
| Fats | 1.4g | 0.94g | 1% |
| Calories | 64kcal | 70kcal | 0% |
| Net carbs | 6.28g | 6.89g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.144mg | 0.058mg | 0% |
| Threonine | 0.411mg | 0.154mg | 0% |
| Isoleucine | 0.451mg | 0.154mg | 0% |
| Leucine | 0.791mg | 0.281mg | 0% |
| Lysine | 0.537mg | 0.161mg | 0% |
| Methionine | 0.123mg | 0.053mg | 0% |
| Phenylalanine | 0.487mg | 0.191mg | 0% |
| Valine | 0.611mg | 0.187mg | 0% |
| Histidine | 0.196mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +150.7% |
| Contains more FatsFats | +48.9% |
| Contains more OtherOther | +27.7% |
| Contains more CarbsCarbs | +79.8% |
~equal in
Water
~78.65g
